Borage vs. Jalapeño — In-Depth Nutrition Comparison
Compare
Important differences between Borage and Jalapeño
- Borage has more Iron, Vitamin A RAE, Manganese, Copper, Magnesium, Calcium, Potassium, and Vitamin B2, however, Jalapeño has more Vitamin C, and Vitamin B6.
- Jalapeño's daily need coverage for Vitamin C is 93% more.
- Borage has 13 times more Iron than Jalapeño. Borage has 3.3mg of Iron, while Jalapeño has 0.25mg.
The food varieties used in the comparison are Borage, raw and Peppers, jalapeno, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+675%
Contains
more
Iron
+1220%
Contains
more
Magnesium
+246.7%
Contains
more
Phosphorus
+103.8%
Contains
more
Potassium
+89.5%
Contains
more
Zinc
+42.9%
Contains
more
Copper
+182.6%
Contains
more
Manganese
+259.8%
Contains
more
Selenium
+125%
Contains
less
Sodium
-96.3%
Contains
more
Calcium
+675%
Contains
more
Iron
+1220%
Contains
more
Magnesium
+246.7%
Contains
more
Phosphorus
+103.8%
Contains
more
Potassium
+89.5%
Contains
more
Zinc
+42.9%
Contains
more
Copper
+182.6%
Contains
more
Manganese
+259.8%
Contains
more
Selenium
+125%
Contains
less
Sodium
-96.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+289.6%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+114.3%
Contains
more
Vitamin C
+238.9%
Contains
more
Vitamin B3
+42.2%
Contains
more
Vitamin B5
+668.3%
Contains
more
Vitamin B6
+398.8%
Contains
more
Folate
+107.7%
Contains
more
Vitamin A
+289.6%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+114.3%
Contains
more
Vitamin C
+238.9%
Contains
more
Vitamin B3
+42.2%
Contains
more
Vitamin B5
+668.3%
Contains
more
Vitamin B6
+398.8%
Contains
more
Folate
+107.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+97.8%
Contains
more
Fats
+89.2%
Contains
more
Other
+171.7%
Contains
more
Carbs
+112.4%
Equal in Water - 91.69
Contains
more
Protein
+97.8%
Contains
more
Fats
+89.2%
Contains
more
Other
+171.7%
Contains
more
Carbs
+112.4%
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+627.6%
Contains
less
Saturated Fat
-45.9%
Equal in Polyunsaturated fat - 0.112
Contains
more
Monounsaturated Fat
+627.6%
Contains
less
Saturated Fat
-45.9%
Equal in Polyunsaturated fat - 0.112
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.06g | 3.7g |
|
| Protein | 1.8g | 0.91g |
|
| Fats | 0.7g | 0.37g |
|
| Carbs | 3.06g | 6.5g |
|
| Calories | 21kcal | 29kcal |
|
| Fructose | 2.63g |
|
|
| Sugar | 4.12g |
|
|
| Fiber | 2.8g |
|
|
| Calcium | 93mg | 12mg |
|
| Iron | 3.3mg | 0.25mg |
|
| Magnesium | 52mg | 15mg |
|
| Phosphorus | 53mg | 26mg |
|
| Potassium | 470mg | 248mg |
|
| Sodium | 80mg | 3mg |
|
| Zinc | 0.2mg | 0.14mg |
|
| Copper | 0.13mg | 0.046mg |
|
| Manganese | 0.349mg | 0.097mg |
|
| Selenium | 0.9µg | 0.4µg |
|
| Vitamin A | 4200IU | 1078IU |
|
| Vitamin A RAE | 210µg | 54µg |
|
| Vitamin E | 3.58mg |
|
|
| Vitamin C | 35mg | 118.6mg |
|
| Vitamin B1 | 0.06mg | 0.04mg |
|
| Vitamin B2 | 0.15mg | 0.07mg |
|
| Vitamin B3 | 0.9mg | 1.28mg |
|
| Vitamin B5 | 0.041mg | 0.315mg |
|
| Vitamin B6 | 0.084mg | 0.419mg |
|
| Folate | 13µg | 27µg |
|
| Vitamin K | 18.5µg |
|
|
| Saturated Fat | 0.17g | 0.092g |
|
| Monounsaturated Fat | 0.211g | 0.029g |
|
| Polyunsaturated fat | 0.109g | 0.112g |
|
| Omega-6 - Linoleic acid | 0.062g |
|
|
| Omega-3 - ALA | 0.05g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
64%
Minerals Daily Need Coverage Score
36%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.078g)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 32)
Which food is cheaper?
Borage is cheaper (difference - $0.8)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)