Broccoli, chinese, raw vs. Cauliflower — In-Depth Nutrition Comparison
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How are broccoli, chinese, raw and cauliflower different?
- Broccoli, chinese, raw is higher in vitamin B2, vitamin K, vitamin A, folate, and calcium; however, cauliflower is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin B2 for broccoli, chinese, raw is 11765% higher.
Broccoli, chinese, raw and Cauliflower, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +377.3% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +64.1% |
| Contains more ZincZinc | +51.9% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +254900% |
| Contains more Vitamin KVitamin K | +474.8% |
| Contains more FolateFolate | +82.5% |
| Contains more Vitamin CVitamin C | +62.8% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more CholineCholine | +67.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.06mg | 11765% |
| Vitamin K | 89.1µg | 15.5µg | 61% |
| Vitamin C | 29.6mg | 48.2mg | 21% |
| Vitamin B5 | 0.667mg | 13% | |
| Folate | 104µg | 57µg | 12% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin B6 | 0.074mg | 0.184mg | 8% |
| Calcium | 105mg | 22mg | 8% |
| Manganese | 0.155mg | 7% | |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Vitamin E | 0.5mg | 0.08mg | 3% |
| Copper | 0.064mg | 0.039mg | 3% |
| Choline | 26.5mg | 44.3mg | 3% |
| Fiber | 2.6g | 2g | 2% |
| Polyunsaturated fat | 0.347g | 0.031g | 2% |
| Iron | 0.59mg | 0.42mg | 2% |
| Zinc | 0.41mg | 0.27mg | 1% |
| Sodium | 7mg | 30mg | 1% |
| Potassium | 274mg | 299mg | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Protein | 1.2g | 1.92g | 1% |
| Fats | 0.76g | 0.28g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 30kcal | 25kcal | 0% |
| Net carbs | 2.07g | 2.97g | N/A |
| Carbs | 4.67g | 4.97g | 0% |
| Sugar | 0.88g | 1.91g | N/A |
| Phosphorus | 43mg | 44mg | 0% |
| Vitamin B3 | 0.459mg | 0.507mg | 0% |
| Saturated fat | 0.116g | 0.13g | 0% |
| Monounsaturated fat | 0.053g | 0.034g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.76 g
Carbs:
4.67 g
Water:
92.55 g
Other:
0.82 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +171.4% |
| Contains more ProteinProtein | +60% |
~equal in
Carbs
~4.97g
~equal in
Water
~92.07g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.347 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains more Poly. FatPolyunsaturated fat | +1019.4% |