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Brown sugar vs. — In-Depth Nutrition Comparison

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    Brown sugar vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Brown sugar DV% diff.
    Carbs 98.09g 33%
    Calories 380kcal 19%
    Iron 0.71mg 9%
    Calcium 83mg 8%
    Copper 0.047mg 5%
    Potassium 133mg 4%
    Manganese 0.064mg 3%
    Vitamin B5 0.132mg 3%
    Vitamin B6 0.041mg 3%
    Magnesium 9mg 2%
    Selenium 1.2µg 2%
    Phosphorus 4mg 1%
    Sodium 28mg 1%
    Vitamin B3 0.11mg 1%
    Fructose 1.11g 1%
    Protein 0.12g 0%
    Weight per 100 calories 26g N/A
    Net carbs 98.09g N/A
    Sugar 97.02g N/A
    Zinc 0.03mg 0%
    Folate 1µg 0%
    Choline 2.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    98%
    Protein: 0.12 g
    Fats: 0 g
    Carbs: 98.09 g
    Water: 1.34 g
    Other: 0.45 g
    0