Bulgur vs. Basil — In-Depth Nutrition Comparison
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What are the differences between Bulgur and Basil?
- Bulgur is higher in Fiber, yet Basil is higher in Vitamin K, Copper, Vitamin A RAE, Iron, Manganese, Vitamin C, Calcium, Folate, and Magnesium.
- Basil's daily need coverage for Vitamin K is 345% more.
- Bulgur has 3 times more Fiber than Basil. While Bulgur has 4.5g of Fiber, Basil has only 1.6g.
We used Bulgur, cooked and Basil, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+100%
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Calcium
+1670%
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Iron
+230.2%
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Magnesium
+100%
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Phosphorus
+40%
Contains
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Potassium
+333.8%
Contains
less
Sodium
-20%
Contains
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Zinc
+42.1%
Contains
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Copper
+413.3%
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Manganese
+88.5%
Contains
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Selenium
+100%
Contains
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Calcium
+1670%
Contains
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Iron
+230.2%
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Magnesium
+100%
Contains
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Phosphorus
+40%
Contains
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Potassium
+333.8%
Contains
less
Sodium
-20%
Contains
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Zinc
+42.1%
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Copper
+413.3%
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Manganese
+88.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+67.6%
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Vitamin B3
+10.9%
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Vitamin B5
+64.6%
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Vitamin A
+263650%
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Vitamin E
+7900%
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Vitamin C
+∞%
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Vitamin B2
+171.4%
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Vitamin B6
+86.7%
Contains
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Folate
+277.8%
Contains
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Vitamin K
+82860%
Equal in Vitamin B3 - 0.902
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Vitamin B1
+67.6%
Contains
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Vitamin B3
+10.9%
Contains
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Vitamin B5
+64.6%
Contains
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Vitamin A
+263650%
Contains
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Vitamin E
+7900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+171.4%
Contains
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Vitamin B6
+86.7%
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Folate
+277.8%
Contains
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Vitamin K
+82860%
Equal in Vitamin B3 - 0.902
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+601.1%
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Fats
+166.7%
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Water
+18.4%
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Other
+341.2%
Equal in Protein - 3.15
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Carbs
+601.1%
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Fats
+166.7%
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Water
+18.4%
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Other
+341.2%
Equal in Protein - 3.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+183.9%
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Polyunsaturated fat
+296.9%
Equal in Saturated Fat - 0.041
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Monounsaturated Fat
+183.9%
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Polyunsaturated fat
+296.9%
Equal in Saturated Fat - 0.041
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.08g | 1.05g |
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| Protein | 3.08g | 3.15g |
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| Fats | 0.24g | 0.64g |
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| Carbs | 18.58g | 2.65g |
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| Calories | 83kcal | 23kcal |
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| Fructose | 0.02g |
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| Sugar | 0.1g | 0.3g |
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| Fiber | 4.5g | 1.6g |
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| Calcium | 10mg | 177mg |
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| Iron | 0.96mg | 3.17mg |
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| Magnesium | 32mg | 64mg |
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| Phosphorus | 40mg | 56mg |
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| Potassium | 68mg | 295mg |
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| Sodium | 5mg | 4mg |
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| Zinc | 0.57mg | 0.81mg |
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| Copper | 0.075mg | 0.385mg |
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| Manganese | 0.609mg | 1.148mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin A | 2IU | 5275IU |
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| Vitamin A RAE | 0µg | 264µg |
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| Vitamin E | 0.01mg | 0.8mg |
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| Vitamin C | 0mg | 18mg |
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| Vitamin B1 | 0.057mg | 0.034mg |
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| Vitamin B2 | 0.028mg | 0.076mg |
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| Vitamin B3 | 1mg | 0.902mg |
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| Vitamin B5 | 0.344mg | 0.209mg |
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| Vitamin B6 | 0.083mg | 0.155mg |
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| Folate | 18µg | 68µg |
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| Vitamin K | 0.5µg | 414.8µg |
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| Tryptophan | 0.048mg | 0.039mg |
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| Threonine | 0.089mg | 0.104mg |
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| Isoleucine | 0.114mg | 0.104mg |
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| Leucine | 0.208mg | 0.191mg |
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| Lysine | 0.085mg | 0.11mg |
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| Methionine | 0.048mg | 0.036mg |
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| Phenylalanine | 0.145mg | 0.13mg |
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| Valine | 0.139mg | 0.127mg |
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| Histidine | 0.071mg | 0.051mg |
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| Saturated Fat | 0.042g | 0.041g |
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| Monounsaturated Fat | 0.031g | 0.088g |
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| Polyunsaturated fat | 0.098g | 0.389g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
131%
Minerals Daily Need Coverage Score
21%
57%
Comparison summary
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Bulgur is lower in glycemic index (difference - 23)
Which food is cheaper?
Bulgur is cheaper (difference - $0.8)
Which food contains less Sodium?
Basil contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)