Burdock root vs. Salsify raw — In-Depth Nutrition Comparison
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Differences between Burdock root and Salsify raw
- Burdock root contains less Vitamin B2, Vitamin B1, and Vitamin C than Salsify raw.
- Salsify raw's daily need coverage for Vitamin B2 is 15% higher.
- Salsify raw contains 2 times less Magnesium than Burdock root. Burdock root contains 38mg of Magnesium, while Salsify raw contains 23mg.
The food types used in this comparison are Burdock root, raw and Salsify, (vegetable oyster), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +46.3% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +15.5% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
3.3 g
Fats:
0.2 g
Carbs:
18.6 g
Water:
77 g
Other:
0.9 g
| Contains more ProteinProtein | +115.7% |
| Contains more FatsFats | +33.3% |
~equal in
Carbs
~18.6g
~equal in
Water
~77g
~equal in
Other
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 82kcal |
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| Protein | 1.53g | 3.3g |
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| Fats | 0.15g | 0.2g |
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| Vitamin C | 3mg | 8mg |
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| Net carbs | 14.04g | 15.3g |
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| Carbs | 17.34g | 18.6g |
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| Magnesium | 38mg | 23mg |
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| Calcium | 41mg | 60mg |
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| Potassium | 308mg | 380mg |
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| Iron | 0.8mg | 0.7mg |
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| Sugar | 2.9g |
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| Fiber | 3.3g | 3.3g | |
| Copper | 0.077mg | 0.089mg |
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| Zinc | 0.33mg | 0.38mg |
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| Phosphorus | 51mg | 75mg |
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| Sodium | 5mg | 20mg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.232mg | 0.268mg |
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| Selenium | 0.7µg | 0.8µg |
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| Vitamin B1 | 0.01mg | 0.08mg |
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| Vitamin B2 | 0.03mg | 0.22mg |
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| Vitamin B3 | 0.3mg | 0.5mg |
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| Vitamin B5 | 0.321mg | 0.371mg |
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| Vitamin B6 | 0.24mg | 0.277mg |
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| Vitamin K | 1.6µg |
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| Folate | 23µg | 26µg |
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| Choline | 11.7mg |
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| Saturated Fat | 0.025g |
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| Monounsaturated Fat | 0.037g |
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| Polyunsaturated fat | 0.059g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.03mg |
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| Leucine | 0.032mg |
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| Lysine | 0.067mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.033mg |
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| Valine | 0.033mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is lower in Sugar?
Salsify raw is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Salsify raw is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Salsify raw is relatively richer in minerals
Which food is richer in vitamins?
Salsify raw is relatively richer in vitamins
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)