Butterbur vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between Butterbur and Napa cabbage?
- Butterbur is richer in Vitamin C, Potassium, and Calcium, yet Napa cabbage is richer in Folate, and Iron.
- Butterbur's daily need coverage for Vitamin C is 31% higher.
- Butterbur has 8 times more Potassium than Napa cabbage. Butterbur has 655mg of Potassium, while Napa cabbage has 87mg.
We used Butterbur, (fuki), raw and Cabbage, napa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+255.2%
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Magnesium
+75%
Contains
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Potassium
+652.9%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+14.3%
Contains
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Manganese
+35%
Contains
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Selenium
+125%
Contains
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Iron
+640%
Contains
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Phosphorus
+58.3%
Equal in Copper - 0.096
Contains
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Calcium
+255.2%
Contains
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Magnesium
+75%
Contains
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Potassium
+652.9%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+14.3%
Contains
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Manganese
+35%
Contains
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Selenium
+125%
Contains
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Iron
+640%
Contains
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Phosphorus
+58.3%
Equal in Copper - 0.096
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+884.4%
Contains
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Vitamin B1
+300%
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Vitamin B6
+159.5%
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Vitamin A
+426%
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Vitamin B2
+25%
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Vitamin B3
+133%
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Folate
+330%
Equal in Vitamin B5 - 0.035
Contains
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Vitamin C
+884.4%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B6
+159.5%
Contains
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Vitamin A
+426%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+133%
Contains
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Folate
+330%
Equal in Vitamin B5 - 0.035
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+61.9%
Contains
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Other
+758.8%
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Protein
+182.1%
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Fats
+325%
Equal in Water - 96.33
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Carbs
+61.9%
Contains
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Other
+758.8%
Contains
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Protein
+182.1%
Contains
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Fats
+325%
Equal in Water - 96.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.61g | 2.23g |
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| Protein | 0.39g | 1.1g |
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| Fats | 0.04g | 0.17g |
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| Carbs | 3.61g | 2.23g |
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| Calories | 14kcal | 12kcal |
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| Calcium | 103mg | 29mg |
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| Iron | 0.1mg | 0.74mg |
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| Magnesium | 14mg | 8mg |
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| Phosphorus | 12mg | 19mg |
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| Potassium | 655mg | 87mg |
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| Sodium | 7mg | 11mg |
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| Zinc | 0.16mg | 0.14mg |
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| Copper | 0.103mg | 0.096mg |
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| Manganese | 0.274mg | 0.203mg |
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| Selenium | 0.9µg | 0.4µg |
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| Vitamin A | 50IU | 263IU |
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| Vitamin A RAE | 3µg | 13µg |
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| Vitamin C | 31.5mg | 3.2mg |
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| Vitamin B1 | 0.02mg | 0.005mg |
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| Vitamin B2 | 0.02mg | 0.025mg |
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| Vitamin B3 | 0.2mg | 0.466mg |
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| Vitamin B5 | 0.032mg | 0.035mg |
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| Vitamin B6 | 0.096mg | 0.037mg |
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| Folate | 10µg | 43µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Butterbur is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.