Napa cabbage vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on differences between napa cabbage and cauliflower
- Napa cabbage has more copper and vitamin A; however, cauliflower is higher in vitamin C, vitamin B5, vitamin B6, and potassium.
- Cauliflower covers your daily vitamin C needs 50% more than napa cabbage.
Food varieties used in this article are Cabbage, napa, cooked and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.8% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +146.2% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +31% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +243.7% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +1406.3% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +1805.7% |
| Contains more Vitamin B6Vitamin B6 | +397.3% |
| Contains more FolateFolate | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 48.2mg | 50% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.035mg | 0.667mg | 13% |
| Vitamin B6 | 0.037mg | 0.184mg | 11% |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 8% | |
| Copper | 0.096mg | 0.039mg | 6% |
| Potassium | 87mg | 299mg | 6% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Phosphorus | 19mg | 44mg | 4% |
| Iron | 0.74mg | 0.42mg | 4% |
| Folate | 43µg | 57µg | 4% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Manganese | 0.203mg | 0.155mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Protein | 1.1g | 1.92g | 2% |
| Saturated fat | 0.13g | 1% | |
| Fructose | 0.97g | 1% | |
| Calories | 12kcal | 25kcal | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Sodium | 11mg | 30mg | 1% |
| Zinc | 0.14mg | 0.27mg | 1% |
| Calcium | 29mg | 22mg | 1% |
| Carbs | 2.23g | 4.97g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.17g | 0.28g | 0% |
| Net carbs | 2.23g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.466mg | 0.507mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +122.9% |
| Contains more OtherOther | +347.1% |
~equal in
Water
~92.07g
