Chinese cabbage vs. Borage — In-Depth Nutrition Comparison
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How are Chinese cabbage and Borage different?
- Chinese cabbage is higher in Folate, Vitamin C, and Vitamin B6, however, Borage is richer in Iron, Copper, Manganese, Magnesium, Potassium, and Vitamin B2.
- Daily need coverage for Iron from Borage is 31% higher.
- Chinese cabbage contains 5 times more Folate than Borage. While Chinese cabbage contains 66µg of Folate, Borage contains only 13µg.
Cabbage, chinese (pak-choi), raw and Borage, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.9%
Contains
less
Sodium
-18.8%
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Iron
+312.5%
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Magnesium
+173.7%
Contains
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Phosphorus
+43.2%
Contains
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Potassium
+86.5%
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Copper
+519%
Contains
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Manganese
+119.5%
Contains
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Selenium
+80%
Equal in Zinc - 0.2
Contains
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Calcium
+12.9%
Contains
less
Sodium
-18.8%
Contains
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Iron
+312.5%
Contains
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Magnesium
+173.7%
Contains
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Phosphorus
+43.2%
Contains
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Potassium
+86.5%
Contains
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Copper
+519%
Contains
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Manganese
+119.5%
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Selenium
+80%
Equal in Zinc - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+28.6%
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Vitamin B5
+114.6%
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Vitamin B6
+131%
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Folate
+407.7%
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Vitamin B1
+50%
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Vitamin B2
+114.3%
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Vitamin B3
+80%
Equal in Vitamin A - 4200
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Vitamin C
+28.6%
Contains
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Vitamin B5
+114.6%
Contains
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Vitamin B6
+131%
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Folate
+407.7%
Contains
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Vitamin B1
+50%
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+80%
Equal in Vitamin A - 4200
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+20%
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Fats
+250%
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Carbs
+40.4%
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Other
+80%
Equal in Water - 93
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
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Protein
+20%
Contains
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Fats
+250%
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Carbs
+40.4%
Contains
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Other
+80%
Equal in Water - 93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.1%
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Monounsaturated Fat
+1306.7%
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Polyunsaturated fat
+13.5%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.211 g
Polyunsaturated fat:
0.109 g
Contains
less
Saturated Fat
-84.1%
Contains
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Monounsaturated Fat
+1306.7%
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Polyunsaturated fat
+13.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 3.06g |
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| Protein | 1.5g | 1.8g |
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| Fats | 0.2g | 0.7g |
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| Carbs | 2.18g | 3.06g |
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| Calories | 13kcal | 21kcal |
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| Sugar | 1.18g |
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| Fiber | 1g |
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| Calcium | 105mg | 93mg |
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| Iron | 0.8mg | 3.3mg |
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| Magnesium | 19mg | 52mg |
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| Phosphorus | 37mg | 53mg |
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| Potassium | 252mg | 470mg |
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| Sodium | 65mg | 80mg |
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| Zinc | 0.19mg | 0.2mg |
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| Copper | 0.021mg | 0.13mg |
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| Manganese | 0.159mg | 0.349mg |
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| Selenium | 0.5µg | 0.9µg |
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| Vitamin A | 4468IU | 4200IU |
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| Vitamin A RAE | 223µg | 210µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 45mg | 35mg |
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| Vitamin B1 | 0.04mg | 0.06mg |
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| Vitamin B2 | 0.07mg | 0.15mg |
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| Vitamin B3 | 0.5mg | 0.9mg |
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| Vitamin B5 | 0.088mg | 0.041mg |
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| Vitamin B6 | 0.194mg | 0.084mg |
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| Folate | 66µg | 13µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.027g | 0.17g |
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| Monounsaturated Fat | 0.015g | 0.211g |
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| Polyunsaturated fat | 0.096g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
39%
Minerals Daily Need Coverage Score
16%
36%
Comparison summary
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.143g)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 32)
Which food is cheaper?
Borage is cheaper (difference - $0.4)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)