Chinese cabbage vs Cabbage - In-Depth Nutrition Comparison
A recap on differences between Chinese cabbage and Cabbage
- Chinese cabbage is higher in Vitamin A RAE, Vitamin C, Calcium, Folate, and Vitamin B6, yet Cabbage is higher in Vitamin K, and Fiber.
- Cabbage covers your daily Vitamin K needs 25% more than Chinese cabbage.
- Chinese cabbage contains 45 times more Vitamin A RAE than Cabbage. While Chinese cabbage contains 223µg of Vitamin A RAE, Cabbage contains only 5µg.
- The amount of Sugar in Chinese cabbage is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|