Cabbage, kimchi vs. Cauliflower — In-Depth Nutrition Comparison
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Summary of differences between cabbage, kimchi and cauliflower
- Cabbage, kimchi has more iron, vitamin K, and vitamin B2; however, cauliflower is higher in vitamin C and choline.
- Cauliflower covers your daily need for vitamin C, 54% more than cabbage, kimchi.
- Cabbage, kimchi has 17 times more sodium than cauliflower. While cabbage, kimchi has 498mg of sodium, cauliflower has only 30mg.
These are the specific foods used in this comparison Cabbage, kimchi and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +495.2% |
| Contains more PotassiumPotassium | +98% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +117% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more CholineCholine | +185.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.5 g
Carbs:
2.4 g
Water:
94.3 g
Other:
1.7 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +78.6% |
| Contains more OtherOther | +123.7% |
| Contains more ProteinProtein | +74.5% |
| Contains more CarbsCarbs | +107.1% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.241 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +677.4% |
~equal in
Monounsaturated fat
~0.034g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 48.2mg | 54% |
| Iron | 2.5mg | 0.42mg | 26% |
| Vitamin K | 43.6µg | 15.5µg | 23% |
| Sodium | 498mg | 30mg | 20% |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin B2 | 0.21mg | 0.06mg | 12% |
| Manganese | 0.155mg | 7% | |
| Choline | 15.5mg | 44.3mg | 5% |
| Potassium | 151mg | 299mg | 4% |
| Vitamin B3 | 1.1mg | 0.507mg | 4% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Phosphorus | 24mg | 44mg | 3% |
| Vitamin B6 | 0.213mg | 0.184mg | 2% |
| Fiber | 1.6g | 2g | 2% |
| Copper | 0.024mg | 0.039mg | 2% |
| Protein | 1.1g | 1.92g | 2% |
| Folate | 52µg | 57µg | 1% |
| Polyunsaturated fat | 0.241g | 0.031g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 15kcal | 25kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Carbs | 2.4g | 4.97g | 1% |
| Fats | 0.5g | 0.28g | 0% |
| Net carbs | 0.8g | 2.97g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 1.06g | 1.91g | N/A |
| Zinc | 0.22mg | 0.27mg | 0% |
| Vitamin E | 0.11mg | 0.08mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.067g | 0.13g | 0% |
| Monounsaturated fat | 0.037g | 0.034g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
30%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 468mg)
Which food is lower in Sugar?
Cabbage, kimchi is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated fat?
Cabbage, kimchi is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Cabbage, kimchi is lower in glycemic index (difference - 0)
Which food is cheaper?
Cabbage, kimchi is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.