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  6. Cabbage, kimchi vs. Cauliflower

Cabbage, kimchi vs. Cauliflower — In-Depth Nutrition Comparison

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Summary of differences between cabbage, kimchi and cauliflower

  • Cabbage, kimchi has more iron, vitamin K, and vitamin B2; however, cauliflower is higher in vitamin C and choline.
  • Cauliflower covers your daily need for vitamin C, 54% more than cabbage, kimchi.
  • Cabbage, kimchi has 17 times more sodium than cauliflower. While cabbage, kimchi has 498mg of sodium, cauliflower has only 30mg.

These are the specific foods used in this comparison Cabbage, kimchi and Cauliflower, raw.

Infographic

Cabbage, kimchi vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 9.9% 13% 94% 8% 6% 10% 65% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +50%
Contains more IronIron +495.2%
Contains more PotassiumPotassium +98%
Contains more CopperCopper +62.5%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +20%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 2.2% 0% 2.5% 48% 21% 0% 49% 0% 109% 39% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +117%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin KVitamin K +181.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more CholineCholine +185.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Cabbage, kimchi Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Iron 2.5mg 0.42mg 26%
Vitamin K 43.6µg 15.5µg 23%
Sodium 498mg 30mg 20%
Vitamin B5 0.667mg 13%
Vitamin B2 0.21mg 0.06mg 12%
Manganese 0.155mg 7%
Choline 15.5mg 44.3mg 5%
Potassium 151mg 299mg 4%
Vitamin B3 1.1mg 0.507mg 4%
Vitamin B1 0.01mg 0.05mg 3%
Phosphorus 24mg 44mg 3%
Vitamin B6 0.213mg 0.184mg 2%
Fiber 1.6g 2g 2%
Copper 0.024mg 0.039mg 2%
Protein 1.1g 1.92g 2%
Folate 52µg 57µg 1%
Polyunsaturated fat 0.241g 0.031g 1%
Fructose 0.97g 1%
Calories 15kcal 25kcal 1%
Vitamin A 5µg 0µg 1%
Calcium 33mg 22mg 1%
Carbs 2.4g 4.97g 1%
Fats 0.5g 0.28g 0%
Net carbs 0.8g 2.97g N/A
Magnesium 14mg 15mg 0%
Sugar 1.06g 1.91g N/A
Zinc 0.22mg 0.27mg 0%
Vitamin E 0.11mg 0.08mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.067g 0.13g 0%
Monounsaturated fat 0.037g 0.034g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 2%
Protein: 1.1 g
Fats: 0.5 g
Carbs: 2.4 g
Water: 94.3 g
Other: 1.7 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more FatsFats +78.6%
Contains more OtherOther +123.7%
Contains more ProteinProtein +74.5%
Contains more CarbsCarbs +107.1%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.241 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Poly. FatPolyunsaturated fat +677.4%
~equal in Monounsaturated fat ~0.034g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, kimchi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170392/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.