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  6. Cabbage, savoy, cooked, boiled, drained, without salt vs. Cauliflower

Cabbage, savoy, cooked, boiled, drained, without salt vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between cabbage, savoy, cooked, boiled, drained, without salt and cauliflower

  • The amount of vitamin C and vitamin B5 in cauliflower is higher than in cabbage, savoy, cooked, boiled, drained, without salt.
  • Cauliflower covers your daily vitamin C needs 35% more than cabbage, savoy, cooked, boiled, drained, without salt.
  • Cauliflower has 2 times less magnesium than cabbage, savoy, cooked, boiled, drained, without salt. Cabbage, savoy, cooked, boiled, drained, without salt has 24mg of magnesium, while cauliflower has 15mg.

Specific food types used in this comparison are Cabbage, savoy, cooked, boiled, drained, without salt and Cauliflower, raw.

Infographic

Cabbage, savoy, cooked, boiled, drained, without salt vs Cauliflower infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 16% 14% 17% 6.3% 14% 3.1% 20% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +36.4%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +16.7%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +10.5%
Contains more ZincZinc +17.4%
Contains more PhosphorusPhosphorus +33.3%
~equal in Manganese ~0.155mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 15% 0% 13% 4.6% 0.45% 9.5% 35% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 161% 0% 0% 1.6% 13% 14% 9.5% 40% 42% 0% 39% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +183.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +2012.5%
Contains more Vitamin B5Vitamin B5 +319.5%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, savoy, cooked, boiled, drained, without salt Cauliflower DV% diff.
Vitamin C 17mg 48.2mg 35%
Vitamin K 15.5µg 13%
Vitamin B5 0.159mg 0.667mg 10%
Choline 44.3mg 8%
Vitamin A 44µg 0µg 5%
Potassium 184mg 299mg 3%
Fiber 2.8g 2g 3%
Vitamin B2 0.02mg 0.06mg 3%
Vitamin B3 0.024mg 0.507mg 3%
Folate 46µg 57µg 3%
Magnesium 24mg 15mg 2%
Phosphorus 33mg 44mg 2%
Vitamin B6 0.152mg 0.184mg 2%
Calcium 30mg 22mg 1%
Copper 0.052mg 0.039mg 1%
Vitamin E 0.08mg 1%
Saturated fat 0.012g 0.13g 1%
Fructose 0.97g 1%
Omega-3 (ALA) 0.015g 1%
Calories 24kcal 25kcal 0%
Protein 1.8g 1.92g 0%
Protein per 100 calories 7.5g 7.7g N/A
Calories per 10 g protein 133kcal 130kcal N/A
Weight per 100 calories 417g 400g N/A
Fats 0.09g 0.28g 0%
Net carbs 2.61g 2.97g N/A
Carbs 5.41g 4.97g 0%
Iron 0.38mg 0.42mg 0%
Sugar 1.91g N/A
Zinc 0.23mg 0.27mg 0%
Sodium 24mg 30mg 0%
Manganese 0.152mg 0.155mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B1 0.051mg 0.05mg 0%
Monounsaturated fat 0.007g 0.034g 0%
Polyunsaturated fat 0.043g 0.031g 0%
Tryptophan 0.018mg 0.02mg 0%
Threonine 0.062mg 0.076mg 0%
Isoleucine 0.091mg 0.071mg 0%
Leucine 0.093mg 0.106mg 0%
Lysine 0.085mg 0.217mg 0%
Methionine 0.018mg 0.02mg 0%
Phenylalanine 0.058mg 0.065mg 0%
Valine 0.077mg 0.125mg 0%
Histidine 0.037mg 0.056mg 0%
Omega-6 (Linoleic acid) 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.8 g
Fats: 0.09 g
Carbs: 5.41 g
Water: 92 g
Other: 0.7 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more FatsFats +211.1%
~equal in Protein ~1.92g
~equal in Carbs ~4.97g
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 69%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.043 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +38.7%
Contains more Mono. FatMonounsaturated fat +385.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, savoy, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170389/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.