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  6. Cabbage, savoy, cooked, boiled, drained, with salt vs. Cauliflower

Cabbage, savoy, cooked, boiled, drained, with salt vs. Cauliflower — In-Depth Nutrition Comparison

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How are cabbage, savoy, cooked, boiled, drained, with salt and cauliflower different?

  • Cabbage, savoy, cooked, boiled, drained, with salt is richer in vitamin A, while cauliflower is higher in vitamin C and vitamin B5.
  • Cauliflower covers your daily need for vitamin C, 35% more than cabbage, savoy, cooked, boiled, drained, with salt.
  • Cauliflower is lower in sodium.

Cabbage, savoy, cooked, boiled, drained, with salt and Cauliflower, raw types were used in this article.

Infographic

Cabbage, savoy, cooked, boiled, drained, with salt vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 16% 14% 17% 6.3% 14% 34% 20% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +36.4%
Contains more CopperCopper +33.3%
Contains more SeleniumSelenium +16.7%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +10.5%
Contains more ZincZinc +17.4%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -88.5%
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 15% 0% 0% 13% 4.6% 0.45% 9.5% 35% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +183.5%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +2012.5%
Contains more Vitamin B5Vitamin B5 +319.5%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more FolateFolate +23.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, savoy, cooked, boiled, drained, with salt Cauliflower DV% diff.
Vitamin C 17mg 48.2mg 35%
Vitamin K 15.5µg 13%
Vitamin B5 0.159mg 0.667mg 10%
Sodium 260mg 30mg 10%
Choline 44.3mg 8%
Vitamin A 44µg 0µg 5%
Vitamin B3 0.024mg 0.507mg 3%
Fiber 2.8g 2g 3%
Vitamin B2 0.02mg 0.06mg 3%
Potassium 184mg 299mg 3%
Folate 46µg 57µg 3%
Magnesium 24mg 15mg 2%
Vitamin B6 0.152mg 0.184mg 2%
Phosphorus 33mg 44mg 2%
Calcium 30mg 22mg 1%
Copper 0.052mg 0.039mg 1%
Saturated fat 0.012g 0.13g 1%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Calories 24kcal 25kcal 0%
Protein 1.8g 1.92g 0%
Fats 0.09g 0.28g 0%
Carbs 5.41g 4.97g 0%
Net carbs 2.61g 2.97g N/A
Iron 0.38mg 0.42mg 0%
Sugar 1.91g N/A
Zinc 0.23mg 0.27mg 0%
Selenium 0.7µg 0.6µg 0%
Manganese 0.152mg 0.155mg 0%
Vitamin B1 0.051mg 0.05mg 0%
Monounsaturated fat 0.007g 0.034g 0%
Polyunsaturated fat 0.043g 0.031g 0%
Tryptophan 0.018mg 0.02mg 0%
Threonine 0.062mg 0.076mg 0%
Isoleucine 0.091mg 0.071mg 0%
Leucine 0.093mg 0.106mg 0%
Lysine 0.085mg 0.217mg 0%
Methionine 0.018mg 0.02mg 0%
Phenylalanine 0.058mg 0.065mg 0%
Valine 0.077mg 0.125mg 0%
Histidine 0.037mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.8 g
Fats: 0.09 g
Carbs: 5.41 g
Water: 92 g
Other: 0.7 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more FatsFats +211.1%
~equal in Protein ~1.92g
~equal in Carbs ~4.97g
~equal in Water ~92.07g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 69%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.043 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +38.7%
Contains more Mono. FatMonounsaturated fat +385.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, savoy, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168516/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.