Cabbage, savoy, cooked, boiled, drained, with salt vs. Cauliflower — In-Depth Nutrition Comparison
Compare
How are cabbage, savoy, cooked, boiled, drained, with salt and cauliflower different?
- Cabbage, savoy, cooked, boiled, drained, with salt is richer in vitamin A, while cauliflower is higher in vitamin C and vitamin B5.
- Cauliflower covers your daily need for vitamin C, 35% more than cabbage, savoy, cooked, boiled, drained, with salt.
- Cauliflower is lower in sodium.
Cabbage, savoy, cooked, boiled, drained, with salt and Cauliflower, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +36.4% |
| Contains more CopperCopper | +33.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +10.5% |
| Contains more ZincZinc | +17.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +183.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +2012.5% |
| Contains more Vitamin B5Vitamin B5 | +319.5% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more FolateFolate | +23.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.09 g
Carbs:
5.41 g
Water:
92 g
Other:
0.7 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +211.1% |
~equal in
Protein
~1.92g
~equal in
Carbs
~4.97g
~equal in
Water
~92.07g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.7% |
| Contains more Mono. FatMonounsaturated fat | +385.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 17mg | 48.2mg | 35% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.159mg | 0.667mg | 10% |
| Sodium | 260mg | 30mg | 10% |
| Choline | 44.3mg | 8% | |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B3 | 0.024mg | 0.507mg | 3% |
| Fiber | 2.8g | 2g | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Potassium | 184mg | 299mg | 3% |
| Folate | 46µg | 57µg | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin B6 | 0.152mg | 0.184mg | 2% |
| Phosphorus | 33mg | 44mg | 2% |
| Calcium | 30mg | 22mg | 1% |
| Copper | 0.052mg | 0.039mg | 1% |
| Saturated fat | 0.012g | 0.13g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Calories | 24kcal | 25kcal | 0% |
| Protein | 1.8g | 1.92g | 0% |
| Fats | 0.09g | 0.28g | 0% |
| Carbs | 5.41g | 4.97g | 0% |
| Net carbs | 2.61g | 2.97g | N/A |
| Iron | 0.38mg | 0.42mg | 0% |
| Sugar | 1.91g | N/A | |
| Zinc | 0.23mg | 0.27mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Manganese | 0.152mg | 0.155mg | 0% |
| Vitamin B1 | 0.051mg | 0.05mg | 0% |
| Monounsaturated fat | 0.007g | 0.034g | 0% |
| Polyunsaturated fat | 0.043g | 0.031g | 0% |
| Tryptophan | 0.018mg | 0.02mg | 0% |
| Threonine | 0.062mg | 0.076mg | 0% |
| Isoleucine | 0.091mg | 0.071mg | 0% |
| Leucine | 0.093mg | 0.106mg | 0% |
| Lysine | 0.085mg | 0.217mg | 0% |
| Methionine | 0.018mg | 0.02mg | 0% |
| Phenylalanine | 0.058mg | 0.065mg | 0% |
| Valine | 0.077mg | 0.125mg | 0% |
| Histidine | 0.037mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 230mg)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage, savoy, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated fat?
Cabbage, savoy, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Cabbage, savoy, cooked, boiled, drained, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Cabbage, savoy, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.