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  6. Candies, confectioner's coating, butterscotch vs. Bit-o-honey

Candies, confectioner's coating, butterscotch vs. Bit-o-honey — In-Depth Nutrition Comparison

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Summary of differences between candies, confectioner's coating, butterscotch and bit-o-honey

  • Bit-o-honey has less vitamin K, monounsaturated fat, and polyunsaturated fat than candies, confectioner's coating, butterscotch.
  • Candies, confectioner's coating, butterscotch covers your daily need for saturated fat, 93% more than bit-o-honey.
  • Bit-o-honey has less saturated fat.

These are the specific foods used in this comparison Candies, confectioner's coating, butterscotch and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Candies, confectioner's coating, butterscotch vs Bit-o-honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 10% 5.6% 3% 1% 3% 13% 12% 0.26% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more PotassiumPotassium +45.5%
Contains less SodiumSodium -69.8%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +150%
Contains more CopperCopper +766.7%
Contains more ZincZinc +345.5%
Contains more ManganeseManganese +1800%
~equal in Calcium ~35mg
~equal in Phosphorus ~28mg
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 14% 3.8% 17% 0.92% 8.9% 3.7% 13% 16% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin EVitamin E +126.7%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Candies, confectioner's coating, butterscotch Bit-o-honey DV% diff.
Saturated fat 24.1g 5.5g 85%
Fats 29.05g 7.5g 33%
Sodium 89mg 295mg 9%
Calories 539kcal 375kcal 8%
Carbs 67.1g 80.89g 5%
Vitamin K 6.5µg 0µg 5%
Polyunsaturated fat 1.041g 0.338g 5%
Vitamin B1 0.015mg 0.06mg 4%
Copper 0.003mg 0.026mg 3%
Zinc 0.11mg 0.49mg 3%
Vitamin E 0.68mg 0.3mg 3%
Monounsaturated fat 2.271g 1.03g 3%
Iron 0.08mg 0.2mg 2%
Manganese 0.002mg 0.038mg 2%
Vitamin B2 0.075mg 0.044mg 2%
Vitamin B12 0.1µg 0.06µg 2%
Choline 10.9mg 2.5mg 2%
Vitamin C 0.1mg 0.8mg 1%
Potassium 64mg 44mg 1%
Fiber 0g 0.2g 1%
Vitamin B5 0.148mg 0.082mg 1%
Vitamin B6 0.016mg 0.009mg 1%
Protein 2.2g 2g 0%
Weight per 100 calories 19g 27g N/A
Unsaturated / Saturated Fat ratio 0.14 0.25 N/A
Net carbs 67.1g 80.69g N/A
Magnesium 5mg 7mg 0%
Calcium 34mg 35mg 0%
Sugar 67.1g 48g N/A
Phosphorus 31mg 28mg 0%
Selenium 1.3µg 1.3µg 0%
Vitamin B3 0.049mg 0.069mg 0%
Folate 1µg 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 67%
Protein: 2.2 g
Fats: 29.05 g
Carbs: 67.1 g
Water: 0.75 g
Other: 0.9 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more FatsFats +287.3%
Contains more CarbsCarbs +20.6%
Contains more WaterWater +1006.7%
Contains more OtherOther +45.6%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
88% 8% 4%
Saturated fat: Sat. Fat 24.1 g
Monounsaturated fat: Mono. Fat 2.271 g
Polyunsaturated fat: Poly. Fat 1.041 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +120.5%
Contains more Poly. FatPolyunsaturated fat +208%
Contains less Sat. FatSaturated fat -77.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, confectioner's coating, butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167980/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.