Candies, KRACKEL Chocolate Bar vs. Reeses cups — In-Depth Nutrition Comparison
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Significant differences between candies, KRACKEL Chocolate Bar and reeses cups
- Candies, KRACKEL Chocolate Bar is richer in calcium and vitamin B2, while reeses cups are higher in vitamin B3, copper, magnesium, folate, vitamin B1, and zinc.
- Reeses cups cover your daily vitamin B3 needs 26% more than candies, KRACKEL Chocolate Bar.
- Candies, KRACKEL Chocolate Bar has 2 times more Calcium than reeses cups. Candies, KRACKEL Chocolate Bar has 158mg of Calcium, while reeses cups have 78mg.
- Reeses cups are lower in saturated Fat.
Specific food types used in this comparison are Candies, KRACKEL Chocolate Bar and Candies, REESE'S Peanut Butter Cups.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.6% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +376.9% |
| Contains more IronIron | +14.2% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +161.2% |
| Contains more PhosphorusPhosphorus | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B3Vitamin B3 | +1626.9% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +733.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.62 g
Fats:
26.58 g
Carbs:
63.96 g
Water:
1.17 g
Other:
1.67 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +15.5% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +14.9% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.92 g
Monounsaturated Fat:
Mono. Fat
6.25 g
Polyunsaturated fat:
Poly. Fat
0.57 g
Saturated Fat:
Sat. Fat
10.73 g
Monounsaturated Fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated Fat | -32.6% |
| Contains more Mono. FatMonounsaturated Fat | +109.6% |
| Contains more Poly. FatPolyunsaturated fat | +864.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 512kcal | 515kcal |
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| Protein | 6.62g | 10.24g |
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| Fats | 26.58g | 30.53g |
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| Vitamin C | 0.8mg | 0.3mg |
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| Net carbs | 61.76g | 51.76g |
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| Carbs | 63.96g | 55.36g |
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| Cholesterol | 11mg | 6mg |
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| Magnesium | 13mg | 62mg |
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| Calcium | 158mg | 78mg |
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| Potassium | 325mg | 343mg |
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| Iron | 1.06mg | 1.21mg |
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| Sugar | 52.53g | 47.17g |
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| Fiber | 2.2g | 3.6g |
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| Copper | 0.02mg | 0.24mg |
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| Zinc | 0.49mg | 1.28mg |
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| Phosphorus | 123mg | 161mg |
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| Sodium | 196mg | 357mg |
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| Vitamin A | 102IU | 56IU |
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| Vitamin A | 17µg |
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| Vitamin E | 0.15mg |
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| Selenium | 3.5µg | 1.4µg |
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| Vitamin B1 | 0.05mg | 0.16mg |
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| Vitamin B2 | 0.19mg | 0.11mg |
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| Vitamin B3 | 0.26mg | 4.49mg |
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| Vitamin B5 | 0.42mg | 0.62mg |
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| Vitamin B6 | 0.04mg | 0.1mg |
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| Vitamin B12 | 0.26µg |
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| Vitamin K | 2µg |
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| Folate | 6µg | 50µg |
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| Choline | 35.4mg |
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| Saturated Fat | 15.92g | 10.73g |
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| Monounsaturated Fat | 6.25g | 13.1g |
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| Polyunsaturated fat | 0.57g | 5.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
24%
Minerals Daily Need Coverage Score
24%
38%
Comparison summary
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 5.36g)
Which food is lower in Saturated Fat?
Reeses cups is lower in Saturated Fat (difference - 5.19g)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Candies, KRACKEL Chocolate Bar contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)