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  6. Cardoon vs. Kanpyo

Cardoon vs. Kanpyo — In-Depth Nutrition Comparison

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How are Cardoon and Kanpyo different?

  • Kanpyo has more Iron, Zinc, Vitamin B5, Manganese, Potassium, Fiber, Vitamin B6, Phosphorus, Copper, and Calcium than Cardoon.
  • Daily need coverage for Iron from Kanpyo is 55% higher.

Cardoon, raw and Kanpyo, (dried gourd strips) are the varieties used in this article.

Infographic

Cardoon vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardoon
Cardoon
0
:
10
Kanpyo
Kanpyo
Contains more Calcium +300%
Contains more Iron +631.4%
Contains more Magnesium +197.6%
Contains more Phosphorus +717.4%
Contains more Potassium +295.5%
Contains less Sodium -91.2%
Contains more Zinc +3347.1%
Contains more Copper +87.4%
Contains more Manganese +344.1%
Contains more Selenium +1200%
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains more Calcium +300%
Contains more Iron +631.4%
Contains more Magnesium +197.6%
Contains more Phosphorus +717.4%
Contains more Potassium +295.5%
Contains less Sodium -91.2%
Contains more Zinc +3347.1%
Contains more Copper +87.4%
Contains more Manganese +344.1%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardoon
Cardoon
3
:
4
Kanpyo
Kanpyo
Contains more Vitamin C +900%
Contains more Vitamin B1 +∞%
Contains more Folate +11.5%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +866.7%
Contains more Vitamin B5 +655.3%
Contains more Vitamin B6 +358.6%
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin C +900%
Contains more Vitamin B1 +∞%
Contains more Folate +11.5%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +866.7%
Contains more Vitamin B5 +655.3%
Contains more Vitamin B6 +358.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardoon
Cardoon
1
:
4
Kanpyo
Kanpyo
Contains more Water +370.7%
Contains more Protein +1125.7%
Contains more Fats +460%
Contains more Carbs +1497.8%
Contains more Other +418.6%
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +370.7%
Contains more Protein +1125.7%
Contains more Fats +460%
Contains more Carbs +1497.8%
Contains more Other +418.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardoon
Cardoon
1
:
2
Kanpyo
Kanpyo
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +472.2%
Contains more Polyunsaturated fat +495.1%
Cardoon
16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +472.2%
Contains more Polyunsaturated fat +495.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardoon Kanpyo
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardoon Kanpyo Opinion
Net carbs 2.47g 55.23g Kanpyo
Protein 0.7g 8.58g Kanpyo
Fats 0.1g 0.56g Kanpyo
Carbs 4.07g 65.03g Kanpyo
Calories 17kcal 258kcal Kanpyo
Fiber 1.6g 9.8g Kanpyo
Calcium 70mg 280mg Kanpyo
Iron 0.7mg 5.12mg Kanpyo
Magnesium 42mg 125mg Kanpyo
Phosphorus 23mg 188mg Kanpyo
Potassium 400mg 1582mg Kanpyo
Sodium 170mg 15mg Kanpyo
Zinc 0.17mg 5.86mg Kanpyo
Copper 0.231mg 0.433mg Kanpyo
Manganese 0.256mg 1.137mg Kanpyo
Selenium 0.2µg 2.6µg Kanpyo
Vitamin C 2mg 0.2mg Cardoon
Vitamin B1 0.02mg 0mg Cardoon
Vitamin B2 0.03mg 0.044mg Kanpyo
Vitamin B3 0.3mg 2.9mg Kanpyo
Vitamin B5 0.338mg 2.553mg Kanpyo
Vitamin B6 0.116mg 0.532mg Kanpyo
Folate 68µg 61µg Cardoon
Saturated Fat 0.011g 0.045g Cardoon
Monounsaturated Fat 0.018g 0.103g Kanpyo
Polyunsaturated fat 0.041g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardoon Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cardoon
32%
Kanpyo
Minerals Daily Need Coverage Score
26%
Cardoon
105%
Kanpyo

Comparison summary

Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.034g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.