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  6. Carrots, canned, no salt added, drained solids vs. Tomato

Carrots, canned, no salt added, drained solids vs. Tomato — In-Depth Nutrition Comparison

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How are carrots, canned, no salt added, drained solids and tomatoes different?

  • Carrots, canned, no salt added, drained solids has more vitamin A, manganese, and copper; however, tomatoes are richer in vitamin C.
  • Carrots, canned, no salt added, drained solids covers your daily need for vitamin A, 207% more than tomatoes.
  • Carrots, canned, no salt added, drained solids has 4 times more manganese than tomatoes. Carrots, canned, no salt added, drained solids has 0.45mg of manganese, while tomatoes have 0.114mg.

Carrots, canned, no salt added, drained solids and Tomatoes, red, ripe, raw, year round average types were used in this article.

Infographic

Carrots, canned, no salt added, drained solids vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.5% 16% 24% 35% 7.1% 10% 5.5% 59% 2.2%
Tomato
Tomato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more CalciumCalcium +150%
Contains more IronIron +137%
Contains more CopperCopper +76.3%
Contains more ZincZinc +52.9%
Contains more ManganeseManganese +294.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +32.4%
Contains less SodiumSodium -88.1%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 186% 15% 0% 4.5% 6.9% 10% 8.1% 26% 0% 25% 6.8% 0%
Tomato
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +1228.6%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B5Vitamin B5 +51.7%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +24.1%
Contains more Vitamin CVitamin C +407.4%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.594mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrots, canned, no salt added, drained solids Tomato DV% diff.
Vitamin A 558µg 42µg 57%
Manganese 0.45mg 0.114mg 15%
Vitamin C 2.7mg 13.7mg 12%
Copper 0.104mg 0.059mg 5%
Iron 0.64mg 0.27mg 5%
Fructose 1.37g 2%
Folate 9µg 15µg 2%
Vitamin K 9.8µg 7.9µg 2%
Vitamin B6 0.112mg 0.08mg 2%
Sodium 42mg 5mg 2%
Vitamin B1 0.018mg 0.037mg 2%
Potassium 179mg 237mg 2%
Calcium 25mg 10mg 2%
Fiber 1.5g 1.2g 1%
Vitamin B5 0.135mg 0.089mg 1%
Zinc 0.26mg 0.17mg 1%
Choline 6.7mg 1%
Vitamin E 0.74mg 0.54mg 1%
Magnesium 8mg 11mg 1%
Selenium 0.4µg 0µg 1%
Carbs 5.54g 3.89g 1%
Vitamin B2 0.03mg 0.019mg 1%
Calories 25kcal 18kcal 0%
Protein 0.64g 0.88g 0%
Fats 0.19g 0.2g 0%
Net carbs 4.04g 2.69g N/A
Sugar 2.48g 2.63g N/A
Phosphorus 24mg 24mg 0%
Vitamin B3 0.552mg 0.594mg 0%
Saturated fat 0.036g 0.028g 0%
Monounsaturated fat 0.009g 0.031g 0%
Polyunsaturated fat 0.092g 0.083g 0%
Tryptophan 0.007mg 0.006mg 0%
Threonine 0.023mg 0.027mg 0%
Isoleucine 0.025mg 0.018mg 0%
Leucine 0.027mg 0.025mg 0%
Lysine 0.025mg 0.027mg 0%
Methionine 0.004mg 0.006mg 0%
Phenylalanine 0.02mg 0.027mg 0%
Valine 0.027mg 0.018mg 0%
Histidine 0.01mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.64 g
Fats: 0.19 g
Carbs: 5.54 g
Water: 92.95 g
Other: 0.68 g
Tomato
Tomato
3
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more CarbsCarbs +42.4%
Contains more OtherOther +33.3%
Contains more ProteinProtein +37.5%
~equal in Fats ~0.2g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 67%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.092 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +244.4%
~equal in Polyunsaturated fat ~0.083g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrots, canned, no salt added, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168518/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.