Carrots, canned, regular pack, drained solids vs. Potato — In-Depth Nutrition Comparison
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Significant differences between carrots, canned, regular pack, drained solids and potatoes
- Carrots, canned, regular pack, drained solids has more vitamin A, manganese, and vitamin K; however, potatoes are richer in vitamin C, vitamin B6, potassium, and vitamin B1.
- Carrots, canned, regular pack, drained solids covers your daily vitamin A needs 223% more than potatoes.
- Potatoes have 74 times less vitamin E than carrots, canned, regular pack, drained solids. Carrots, canned, regular pack, drained solids has 0.74mg of vitamin E, while potatoes have 0.01mg.
- Potatoes contain less sodium.
Specific food types used in this comparison are Carrots, canned, regular pack, drained solids and Potatoes, flesh, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more ManganeseManganese | +125% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +137.4% |
| Contains more IronIron | +26.6% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7300% |
| Contains more Vitamin KVitamin K | +390% |
| Contains more Vitamin CVitamin C | +629.6% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +92.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.64 g
Fats:
0.19 g
Carbs:
5.54 g
Water:
92.95 g
Other:
0.68 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +111.1% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +220.3% |
| Contains more CarbsCarbs | +215.7% |
| Contains more OtherOther | +64.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
| Contains less Sat. FatSaturated fat | -30.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 558µg | 0µg | 62% |
| Vitamin C | 2.7mg | 19.7mg | 19% |
| Vitamin B6 | 0.112mg | 0.298mg | 14% |
| Manganese | 0.45mg | 0.2mg | 11% |
| Sodium | 242mg | 6mg | 10% |
| Vitamin K | 9.8µg | 2µg | 7% |
| Potassium | 179mg | 425mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin B1 | 0.018mg | 0.081mg | 5% |
| Vitamin E | 0.74mg | 0.01mg | 5% |
| Phosphorus | 24mg | 57mg | 5% |
| Carbs | 5.54g | 17.49g | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Vitamin B5 | 0.135mg | 0.295mg | 3% |
| Vitamin B3 | 0.552mg | 1.061mg | 3% |
| Protein | 0.64g | 2.05g | 3% |
| Calories | 25kcal | 77kcal | 3% |
| Iron | 0.64mg | 0.81mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Folate | 9µg | 15µg | 2% |
| Copper | 0.104mg | 0.11mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Choline | 6.3mg | 12.1mg | 1% |
| Fats | 0.19g | 0.09g | 0% |
| Net carbs | 4.04g | 15.39g | N/A |
| Sugar | 2.48g | 0.82g | N/A |
| Zinc | 0.26mg | 0.3mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Saturated fat | 0.036g | 0.025g | 0% |
| Monounsaturated fat | 0.009g | 0.002g | 0% |
| Polyunsaturated fat | 0.092g | 0.042g | 0% |
| Tryptophan | 0.008mg | 0.021mg | 0% |
| Threonine | 0.132mg | 0.067mg | 0% |
| Isoleucine | 0.053mg | 0.066mg | 0% |
| Leucine | 0.07mg | 0.098mg | 0% |
| Lysine | 0.07mg | 0.107mg | 0% |
| Methionine | 0.014mg | 0.032mg | 0% |
| Phenylalanine | 0.042mg | 0.081mg | 0% |
| Valine | 0.048mg | 0.103mg | 0% |
| Histidine | 0.027mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.011g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in glycemic index?
Carrots, canned, regular pack, drained solids is lower in glycemic index (difference - 86)
Which food is cheaper?
Carrots, canned, regular pack, drained solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)