Carrots, canned, regular pack, solids and liquids vs. Potato — In-Depth Nutrition Comparison
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How are Carrots, canned, regular pack, solids and liquids and Potato different?
- Carrots, canned, regular pack, solids and liquids is richer in Vitamin A, Manganese, and Vitamin K, while Potato is higher in Vitamin C, Vitamin B6, Potassium, Phosphorus, and Vitamin B1.
- Carrots, canned, regular pack, solids and liquids covers your daily need of Vitamin A 68% more than Potato.
- Carrots, canned, regular pack, solids and liquids contains 73 times more Vitamin E than Potato. Carrots, canned, regular pack, solids and liquids contains 0.73mg of Vitamin E, while Potato contains 0.01mg.
- Potato is lower in Sodium.
Carrots, canned, regular pack, solids and liquids and Potatoes, flesh and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.3% |
| Contains more ManganeseManganese | +125% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more IronIron | +55.8% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +613100% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin KVitamin K | +390% |
| Contains more Vitamin CVitamin C | +885% |
| Contains more Vitamin B1Vitamin B1 | +326.3% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +152% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +92.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.14 g
Carbs:
5.37 g
Water:
92.99 g
Other:
0.92 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +253.4% |
| Contains more CarbsCarbs | +225.7% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated Fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
~equal in
Saturated Fat
~0.025g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 23kcal | 77kcal |
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| Protein | 0.58g | 2.05g |
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| Fats | 0.14g | 0.09g |
|
| Vitamin C | 2mg | 19.7mg |
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| Net carbs | 3.57g | 15.39g |
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| Carbs | 5.37g | 17.49g |
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| Magnesium | 9mg | 23mg |
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| Calcium | 31mg | 12mg |
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| Potassium | 173mg | 425mg |
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| Iron | 0.52mg | 0.81mg |
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| Sugar | 2.46g | 0.82g |
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| Fiber | 1.8g | 2.1g |
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| Copper | 0.103mg | 0.11mg |
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| Zinc | 0.29mg | 0.3mg |
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| Starch | 15.29g |
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| Phosphorus | 20mg | 57mg |
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| Sodium | 240mg | 6mg |
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| Vitamin A | 12264IU | 2IU |
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| Vitamin A | 613µg | 0µg |
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| Vitamin E | 0.73mg | 0.01mg |
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| Manganese | 0.45mg | 0.2mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.019mg | 0.081mg |
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| Vitamin B2 | 0.027mg | 0.032mg |
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| Vitamin B3 | 0.421mg | 1.061mg |
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| Vitamin B5 | 0.139mg | 0.295mg |
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| Vitamin B6 | 0.112mg | 0.298mg |
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| Vitamin K | 9.8µg | 2µg |
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| Folate | 8µg | 15µg |
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| Choline | 6.3mg | 12.1mg |
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| Saturated Fat | 0.025g | 0.025g | |
| Monounsaturated Fat | 0.006g | 0.002g |
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| Polyunsaturated fat | 0.065g | 0.042g |
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| Tryptophan | 0.006mg | 0.021mg |
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| Threonine | 0.021mg | 0.067mg |
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| Isoleucine | 0.023mg | 0.066mg |
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| Leucine | 0.024mg | 0.098mg |
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| Lysine | 0.023mg | 0.107mg |
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| Methionine | 0.004mg | 0.032mg |
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| Phenylalanine | 0.018mg | 0.081mg |
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| Valine | 0.025mg | 0.103mg |
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| Histidine | 0.009mg | 0.035mg |
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| Fructose | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
17%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 234mg)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in glycemic index?
Carrots, canned, regular pack, solids and liquids is lower in glycemic index (difference - 86)
Which food is cheaper?
Carrots, canned, regular pack, solids and liquids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.025 g)