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  6. Carrots, cooked, boiled, drained, without salt vs. Tomato

Carrots, cooked, boiled, drained, without salt vs. Tomato — In-Depth Nutrition Comparison

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The main differences between carrots, cooked, boiled, drained, without salt and tomatoes

  • Carrots, cooked, boiled, drained, without salt is richer in vitamin B6, vitamin A, and fiber, yet tomatoes are richer in vitamin C.
  • Daily need coverage for vitamin B6 for carrots, cooked, boiled, drained, without salt is 11763% higher.
  • Carrots, cooked, boiled, drained, without salt contains 20 times more vitamin A than tomatoes. Carrots, cooked, boiled, drained, without salt contains 17033IU of vitamin A, while tomatoes contain 833IU.

Food types used in this article are Carrots, cooked, boiled, drained, without salt and Tomatoes, red, ripe, raw, year round average.

Infographic

Carrots, cooked, boiled, drained, without salt vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 21% 13% 5.7% 5.5% 13% 7.6% 20% 3.8%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more CalciumCalcium +200%
Contains more IronIron +25.9%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +36%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +247.1%
Contains less SodiumSodium -91.4%
~equal in Magnesium ~11mg
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 284% 21% 0% 17% 10% 12% 14% 35308% 0% 34% 11% 4.8%
Tomato
Tomato
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +1928.6%
Contains more Vitamin EVitamin E +90.7%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B5Vitamin B5 +160.7%
Contains more Vitamin B6Vitamin B6 +191150%
Contains more Vitamin KVitamin K +73.4%
Contains more CholineCholine +31.3%
Contains more Vitamin CVitamin C +280.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.594mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Carrots, cooked, boiled, drained, without salt Tomato DV% diff.
Vitamin B6 153mg 0.08mg 11763%
Vitamin A 852µg 42µg 90%
Vitamin C 3.6mg 13.7mg 11%
Fiber 3g 1.2g 7%
Vitamin K 13.7µg 7.9µg 5%
Copper 0.017mg 0.059mg 5%
Vitamin B5 0.232mg 0.089mg 3%
Vitamin E 1.03mg 0.54mg 3%
Vitamin B1 0.066mg 0.037mg 2%
Sodium 58mg 5mg 2%
Vitamin B2 0.044mg 0.019mg 2%
Calcium 30mg 10mg 2%
Manganese 0.155mg 0.114mg 2%
Selenium 0.7µg 0µg 1%
Calories 35kcal 18kcal 1%
Phosphorus 30mg 24mg 1%
Iron 0.34mg 0.27mg 1%
Carbs 8.22g 3.89g 1%
Fructose 0.36g 1.37g 1%
Protein 0.76g 0.88g 0%
Fats 0.18g 0.2g 0%
Net carbs 5.22g 2.69g N/A
Magnesium 10mg 11mg 0%
Potassium 235mg 237mg 0%
Sugar 3.45g 2.63g N/A
Zinc 0.2mg 0.17mg 0%
Starch 0.17g 0g 0%
Vitamin B3 0.645mg 0.594mg 0%
Folate 14µg 15µg 0%
Choline 8.8mg 6.7mg 0%
Saturated fat 0.03g 0.028g 0%
Monounsaturated fat 0.006g 0.031g 0%
Polyunsaturated fat 0.089g 0.083g 0%
Tryptophan 0.01mg 0.006mg 0%
Threonine 0.157mg 0.027mg 0%
Isoleucine 0.063mg 0.018mg 0%
Leucine 0.084mg 0.025mg 0%
Lysine 0.083mg 0.027mg 0%
Methionine 0.017mg 0.006mg 0%
Phenylalanine 0.05mg 0.027mg 0%
Valine 0.056mg 0.018mg 0%
Histidine 0.033mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.76 g
Fats: 0.18 g
Carbs: 8.22 g
Water: 90.17 g
Other: 0.67 g
Tomato
Tomato
3
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more CarbsCarbs +111.3%
Contains more OtherOther +31.4%
Contains more ProteinProtein +15.8%
Contains more FatsFats +11.1%
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 5% 71%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.089 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +416.7%
~equal in Saturated fat ~0.028g
~equal in Polyunsaturated fat ~0.083g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 74% 11% 10%
Starch: 0.17 g
Sucrose: 2.7 g
Glucose: 0.4 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +212.5%
Contains more FructoseFructose +280.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrots, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170394/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.