Carrots, frozen, cooked, boiled, drained, with salt vs. Potato — In-Depth Nutrition Comparison
Compare
Important differences between carrots, frozen, cooked, boiled, drained, with salt and potatoes
- Carrots, frozen, cooked, boiled, drained, with salt has more vitamin A, vitamin K, and vitamin E; however, potatoes are richer in vitamin C, vitamin B6, and potassium.
- Carrots, frozen, cooked, boiled, drained, with salt's daily need coverage for vitamin A is 339% more.
- Carrots, frozen, cooked, boiled, drained, with salt contains 101 times more vitamin E than potatoes. Carrots, frozen, cooked, boiled, drained, with salt contains 1.01mg of vitamin E, while potatoes contain 0.01mg.
- Potatoes contain less sodium.
The food varieties used in the comparison are Carrots, frozen, cooked, boiled, drained, with salt and Potatoes, flesh, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +121.4% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +34.1% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10000% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin KVitamin K | +580% |
| Contains more Vitamin CVitamin C | +756.5% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +254.8% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 846µg | 0µg | 94% |
| Vitamin C | 2.3mg | 19.7mg | 19% |
| Vitamin B6 | 0.084mg | 0.298mg | 16% |
| Sodium | 295mg | 6mg | 13% |
| Vitamin K | 13.6µg | 2µg | 10% |
| Vitamin E | 1.01mg | 0.01mg | 7% |
| Potassium | 192mg | 425mg | 7% |
| Starch | 0.31g | 15.29g | 6% |
| Fiber | 3.3g | 2.1g | 5% |
| Phosphorus | 31mg | 57mg | 4% |
| Vitamin B3 | 0.416mg | 1.061mg | 4% |
| Vitamin B1 | 0.03mg | 0.081mg | 4% |
| Iron | 0.53mg | 0.81mg | 4% |
| Copper | 0.082mg | 0.11mg | 3% |
| Protein | 0.58g | 2.05g | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Carbs | 7.73g | 17.49g | 3% |
| Vitamin B5 | 0.174mg | 0.295mg | 2% |
| Polyunsaturated fat | 0.318g | 0.042g | 2% |
| Calories | 37kcal | 77kcal | 2% |
| Calcium | 35mg | 12mg | 2% |
| Fats | 0.68g | 0.09g | 1% |
| Choline | 8.6mg | 12.1mg | 1% |
| Manganese | 0.167mg | 0.2mg | 1% |
| Folate | 11µg | 15µg | 1% |
| Net carbs | 4.43g | 15.39g | N/A |
| Sugar | 4.08g | 0.82g | N/A |
| Zinc | 0.35mg | 0.3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.037mg | 0.032mg | 0% |
| Saturated fat | 0.132g | 0.025g | 0% |
| Monounsaturated fat | 0.035g | 0.002g | 0% |
| Tryptophan | 0.007mg | 0.021mg | 0% |
| Threonine | 0.119mg | 0.067mg | 0% |
| Isoleucine | 0.048mg | 0.066mg | 0% |
| Leucine | 0.063mg | 0.098mg | 0% |
| Lysine | 0.063mg | 0.107mg | 0% |
| Methionine | 0.013mg | 0.032mg | 0% |
| Phenylalanine | 0.038mg | 0.081mg | 0% |
| Valine | 0.043mg | 0.103mg | 0% |
| Histidine | 0.025mg | 0.035mg | 0% |
| Fructose | 0.28g | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.68 g
Carbs:
7.73 g
Water:
90.32 g
Other:
0.69 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +655.6% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +253.4% |
| Contains more CarbsCarbs | +126.3% |
| Contains more OtherOther | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.318 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +1650% |
| Contains more Poly. FatPolyunsaturated fat | +657.1% |
| Contains less Sat. FatSaturated fat | -81.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.31 g
Sucrose:
3.44 g
Glucose:
0.36 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1923.5% |
| Contains more GlucoseGlucose | +16.1% |
| Contains more StarchStarch | +4832.3% |
~equal in
Fructose
~0.26g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g