Carrots, frozen, cooked, boiled, drained, with salt vs. Tomato — In-Depth Nutrition Comparison
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How are carrots, frozen, cooked, boiled, drained, with salt and tomatoes different?
- Carrots, frozen, cooked, boiled, drained, with salt is higher in vitamin A and fiber; however, tomatoes are richer in vitamin C.
- Daily need coverage for vitamin A for carrots, frozen, cooked, boiled, drained, with salt is 322% higher.
- Carrots, frozen, cooked, boiled, drained, with salt contains 59 times more sodium than tomatoes. While carrots, frozen, cooked, boiled, drained, with salt contains 295mg of sodium, tomatoes contain only 5mg.
Carrots, frozen, cooked, boiled, drained, with salt and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more ManganeseManganese | +46.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.4% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1914.3% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin KVitamin K | +72.2% |
| Contains more CholineCholine | +28.4% |
| Contains more Vitamin CVitamin C | +495.7% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 846µg | 42µg | 89% |
| Vitamin C | 2.3mg | 13.7mg | 13% |
| Sodium | 295mg | 5mg | 13% |
| Fiber | 3.3g | 1.2g | 8% |
| Vitamin K | 13.6µg | 7.9µg | 5% |
| Vitamin E | 1.01mg | 0.54mg | 3% |
| Copper | 0.082mg | 0.059mg | 3% |
| Iron | 0.53mg | 0.27mg | 3% |
| Calcium | 35mg | 10mg | 3% |
| Manganese | 0.167mg | 0.114mg | 2% |
| Vitamin B5 | 0.174mg | 0.089mg | 2% |
| Zinc | 0.35mg | 0.17mg | 2% |
| Polyunsaturated fat | 0.318g | 0.083g | 2% |
| Vitamin B3 | 0.416mg | 0.594mg | 1% |
| Vitamin B2 | 0.037mg | 0.019mg | 1% |
| Protein | 0.58g | 0.88g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Folate | 11µg | 15µg | 1% |
| Calories | 37kcal | 18kcal | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Phosphorus | 31mg | 24mg | 1% |
| Carbs | 7.73g | 3.89g | 1% |
| Fats | 0.68g | 0.2g | 1% |
| Potassium | 192mg | 237mg | 1% |
| Fructose | 0.28g | 1.37g | 1% |
| Net carbs | 4.43g | 2.69g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 4.08g | 2.63g | N/A |
| Starch | 0.31g | 0g | 0% |
| Vitamin B6 | 0.084mg | 0.08mg | 0% |
| Choline | 8.6mg | 6.7mg | 0% |
| Saturated fat | 0.132g | 0.028g | 0% |
| Monounsaturated fat | 0.035g | 0.031g | 0% |
| Tryptophan | 0.007mg | 0.006mg | 0% |
| Threonine | 0.119mg | 0.027mg | 0% |
| Isoleucine | 0.048mg | 0.018mg | 0% |
| Leucine | 0.063mg | 0.025mg | 0% |
| Lysine | 0.063mg | 0.027mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.038mg | 0.027mg | 0% |
| Valine | 0.043mg | 0.018mg | 0% |
| Histidine | 0.025mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.68 g
Carbs:
7.73 g
Water:
90.32 g
Other:
0.69 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +98.7% |
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +51.7% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.318 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +283.1% |
| Contains less Sat. FatSaturated fat | -78.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.31 g
Sucrose:
3.44 g
Glucose:
0.36 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +247.2% |
| Contains more FructoseFructose | +389.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g