Cauliflower vs. Purslane — In-Depth Nutrition Comparison
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Important differences between Cauliflower and Purslane
- Cauliflower has more Vitamin C, Vitamin B5, Folate, Vitamin B6, and Choline, however, Purslane has more Iron, Magnesium, Copper, Manganese, and Potassium.
- Cauliflower's daily need coverage for Vitamin C is 30% more.
- Cauliflower has 19 times more Vitamin B5 than Purslane. Cauliflower has 0.667mg of Vitamin B5, while Purslane has 0.036mg.
The food varieties used in the comparison are Cauliflower, raw and Purslane, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-33.3%
Contains
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Zinc
+58.8%
Contains
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Calcium
+195.5%
Contains
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Iron
+373.8%
Contains
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Magnesium
+353.3%
Contains
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Potassium
+65.2%
Contains
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Copper
+189.7%
Contains
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Manganese
+95.5%
Contains
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Selenium
+50%
Equal in Phosphorus - 44
Contains
less
Sodium
-33.3%
Contains
more
Zinc
+58.8%
Contains
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Calcium
+195.5%
Contains
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Iron
+373.8%
Contains
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Magnesium
+353.3%
Contains
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Potassium
+65.2%
Contains
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Copper
+189.7%
Contains
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Manganese
+95.5%
Contains
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Selenium
+50%
Equal in Phosphorus - 44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+129.5%
Contains
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Vitamin B5
+1752.8%
Contains
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Vitamin B6
+152.1%
Contains
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Folate
+375%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+86.7%
Equal in Vitamin B1 - 0.047
Equal in Vitamin B3 - 0.48
Contains
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Vitamin C
+129.5%
Contains
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Vitamin B5
+1752.8%
Contains
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Vitamin B6
+152.1%
Contains
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Folate
+375%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+86.7%
Equal in Vitamin B1 - 0.047
Equal in Vitamin B3 - 0.48
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+46.6%
Contains
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Fats
+28.6%
Contains
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Other
+78.9%
Equal in Protein - 2.03
Equal in Water - 92.86
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Contains
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Carbs
+46.6%
Contains
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Fats
+28.6%
Contains
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Other
+78.9%
Equal in Protein - 2.03
Equal in Water - 92.86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 3.39g |
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| Protein | 1.92g | 2.03g |
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| Fats | 0.28g | 0.36g |
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| Carbs | 4.97g | 3.39g |
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| Calories | 25kcal | 20kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g |
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| Fiber | 2g |
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| Calcium | 22mg | 65mg |
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| Iron | 0.42mg | 1.99mg |
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| Magnesium | 15mg | 68mg |
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| Phosphorus | 44mg | 44mg | |
| Potassium | 299mg | 494mg |
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| Sodium | 30mg | 45mg |
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| Zinc | 0.27mg | 0.17mg |
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| Copper | 0.039mg | 0.113mg |
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| Manganese | 0.155mg | 0.303mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin A | 0IU | 1320IU |
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| Vitamin E | 0.08mg |
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| Vitamin C | 48.2mg | 21mg |
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| Vitamin B1 | 0.05mg | 0.047mg |
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| Vitamin B2 | 0.06mg | 0.112mg |
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| Vitamin B3 | 0.507mg | 0.48mg |
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| Vitamin B5 | 0.667mg | 0.036mg |
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| Vitamin B6 | 0.184mg | 0.073mg |
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| Folate | 57µg | 12µg |
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| Vitamin K | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.13g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
13%
30%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 0)
Which food is cheaper?
Purslane is cheaper (difference - $0.4)
Which food is richer in minerals?
Purslane is relatively richer in minerals
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)