Cauliflower vs. Cabbage — In-Depth Nutrition Comparison
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The main differences between Cauliflower and Cabbage
- Cauliflower is richer in Vitamin C, Vitamin B5, and Choline, yet Cabbage is richer in Vitamin K.
- Daily need coverage for Vitamin K from Cabbage is 50% higher.
- Cauliflower contains 4 times more Choline than Cabbage. Cauliflower contains 44.3mg of Choline, while Cabbage contains 10.7mg.
Food types used in this article are Cauliflower, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more CopperCopper | +105.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +11.9% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more FolateFolate | +32.6% |
| Contains more CholineCholine | +314% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin KVitamin K | +390.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +18.8% |
| Contains more CarbsCarbs | +16.7% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
| Contains less Sat. FatSaturated Fat | -73.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +77.7% |
| Contains more FructoseFructose | +49.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 25kcal | 25kcal | |
| Protein | 1.92g | 1.28g |
|
| Fats | 0.28g | 0.1g |
|
| Vitamin C | 48.2mg | 36.6mg |
|
| Net carbs | 2.97g | 3.3g |
|
| Carbs | 4.97g | 5.8g |
|
| Magnesium | 15mg | 12mg |
|
| Calcium | 22mg | 40mg |
|
| Potassium | 299mg | 170mg |
|
| Iron | 0.42mg | 0.47mg |
|
| Sugar | 1.91g | 3.2g |
|
| Fiber | 2g | 2.5g |
|
| Copper | 0.039mg | 0.019mg |
|
| Zinc | 0.27mg | 0.18mg |
|
| Phosphorus | 44mg | 26mg |
|
| Sodium | 30mg | 18mg |
|
| Vitamin A | 0IU | 98IU |
|
| Vitamin A | 0µg | 5µg |
|
| Vitamin E | 0.08mg | 0.15mg |
|
| Manganese | 0.155mg | 0.16mg |
|
| Selenium | 0.6µg | 0.3µg |
|
| Vitamin B1 | 0.05mg | 0.061mg |
|
| Vitamin B2 | 0.06mg | 0.04mg |
|
| Vitamin B3 | 0.507mg | 0.234mg |
|
| Vitamin B5 | 0.667mg | 0.212mg |
|
| Vitamin B6 | 0.184mg | 0.124mg |
|
| Vitamin K | 15.5µg | 76µg |
|
| Folate | 57µg | 43µg |
|
| Choline | 44.3mg | 10.7mg |
|
| Saturated Fat | 0.13g | 0.034g |
|
| Monounsaturated Fat | 0.034g | 0.017g |
|
| Polyunsaturated fat | 0.031g | 0.017g |
|
| Tryptophan | 0.02mg | 0.011mg |
|
| Threonine | 0.076mg | 0.035mg |
|
| Isoleucine | 0.071mg | 0.03mg |
|
| Leucine | 0.106mg | 0.041mg |
|
| Lysine | 0.217mg | 0.044mg |
|
| Methionine | 0.02mg | 0.012mg |
|
| Phenylalanine | 0.065mg | 0.032mg |
|
| Valine | 0.125mg | 0.042mg |
|
| Histidine | 0.056mg | 0.022mg |
|
| Fructose | 0.97g | 1.45g |
|
| Omega-3 - ALA | 0.015g |
|
|
| Omega-6 - Linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cabbage is lower in Saturated Fat (difference - 0.096g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.