Celeriac, cooked, boiled, drained, with salt vs. Chard raw — In-Depth Nutrition Comparison
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Significant differences between celeriac, cooked, boiled, drained, with salt and chard raw
- The amount of vitamin A, vitamin C, iron, magnesium, copper, manganese, and potassium in chard raw is higher than in celeriac, cooked, boiled, drained, with salt.
- Chard raw covers your daily vitamin A needs 122% more than celeriac, cooked, boiled, drained, with salt.
Specific food types used in this comparison are Celeriac, cooked, boiled, drained, with salt and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +96.2% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +318.6% |
| Contains more CopperCopper | +316.3% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +281.3% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.19 g
Carbs:
5.9 g
Water:
92.3 g
Other:
0.65 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more CarbsCarbs | +57.8% |
| Contains more ProteinProtein | +87.5% |
| Contains more OtherOther | +146.2% |
~equal in
Fats
~0.2g
~equal in
Water
~92.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 3.6mg | 30mg | 29% |
| Iron | 0.43mg | 1.8mg | 17% |
| Magnesium | 12mg | 81mg | 16% |
| Copper | 0.043mg | 0.179mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Manganese | 0.096mg | 0.366mg | 12% |
| Fiber | 1.6g | 6% | |
| Potassium | 173mg | 379mg | 6% |
| Sodium | 297mg | 213mg | 4% |
| Vitamin B2 | 0.037mg | 0.09mg | 4% |
| Phosphorus | 66mg | 46mg | 3% |
| Calcium | 26mg | 51mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Choline | 18mg | 3% | |
| Protein | 0.96g | 1.8g | 2% |
| Vitamin B5 | 0.203mg | 0.172mg | 1% |
| Zinc | 0.2mg | 0.36mg | 1% |
| Carbs | 5.9g | 3.74g | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Calories | 27kcal | 19kcal | 0% |
| Fats | 0.19g | 0.2g | 0% |
| Net carbs | 5.9g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin B3 | 0.427mg | 0.4mg | 0% |
| Vitamin B6 | 0.101mg | 0.099mg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
185%
Minerals Daily Need Coverage Score
15%
34%
Comparison summary
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food contains less Sodium?
Chard raw contains less Sodium (difference - 84mg)
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated fat?
Celeriac, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Celeriac, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Celeriac, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)