Celeriac, cooked, boiled, drained, with salt vs. Chard raw — In-Depth Nutrition Comparison
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Significant differences between celeriac, cooked, boiled, drained, with salt and chard raw
- The amount of vitamin A, vitamin C, iron, magnesium, copper, manganese, and potassium in chard raw is higher than in celeriac, cooked, boiled, drained, with salt.
- Chard raw covers your daily vitamin A needs 122% more than celeriac, cooked, boiled, drained, with salt.
Specific food types used in this comparison are Celeriac, cooked, boiled, drained, with salt and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +96.2% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +318.6% |
| Contains more CopperCopper | +316.3% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +281.3% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 3.6mg | 30mg | 29% |
| Iron | 0.43mg | 1.8mg | 17% |
| Magnesium | 12mg | 81mg | 16% |
| Copper | 0.043mg | 0.179mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Manganese | 0.096mg | 0.366mg | 12% |
| Fiber | 1.6g | 6% | |
| Potassium | 173mg | 379mg | 6% |
| Sodium | 297mg | 213mg | 4% |
| Vitamin B2 | 0.037mg | 0.09mg | 4% |
| Phosphorus | 66mg | 46mg | 3% |
| Calcium | 26mg | 51mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Choline | 18mg | 3% | |
| Protein | 0.96g | 1.8g | 2% |
| Vitamin B5 | 0.203mg | 0.172mg | 1% |
| Zinc | 0.2mg | 0.36mg | 1% |
| Carbs | 5.9g | 3.74g | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Calories | 27kcal | 19kcal | 0% |
| Fats | 0.19g | 0.2g | 0% |
| Net carbs | 5.9g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin B3 | 0.427mg | 0.4mg | 0% |
| Vitamin B6 | 0.101mg | 0.099mg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.19 g
Carbs:
5.9 g
Water:
92.3 g
Other:
0.65 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more CarbsCarbs | +57.8% |
| Contains more ProteinProtein | +87.5% |
| Contains more OtherOther | +146.2% |
~equal in
Fats
~0.2g
~equal in
Water
~92.66g