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  6. Celeriac vs. Alfalfa seeds

Celeriac vs. Alfalfa seeds — In-Depth Nutrition Comparison

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Important differences between Celeriac and Alfalfa seeds

  • Celeriac has more Vitamin B6, Vitamin K, Potassium, and Phosphorus, however, Alfalfa seeds are richer in Copper, Folate, Zinc, and Vitamin B2.
  • Celeriac contains 4 times more Potassium than Alfalfa seeds. Celeriac contains 300mg of Potassium, while Alfalfa seeds contain 79mg.

The food varieties used in the comparison are Celeriac, raw and Alfalfa seeds, sprouted, raw.

Infographic

Celeriac vs Alfalfa seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
6
Alfalfa seeds
Alfalfa seeds
Contains more Calcium +34.4%
Contains more Phosphorus +64.3%
Contains more Potassium +279.7%
Contains more Selenium +16.7%
Contains more Iron +37.1%
Contains more Magnesium +35%
Contains less Sodium -94%
Contains more Zinc +178.8%
Contains more Copper +124.3%
Contains more Manganese +19%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Alfalfa seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 36% 20% 30% 7% 1% 26% 53% 25% 4%
Contains more Calcium +34.4%
Contains more Phosphorus +64.3%
Contains more Potassium +279.7%
Contains more Selenium +16.7%
Contains more Iron +37.1%
Contains more Magnesium +35%
Contains less Sodium -94%
Contains more Zinc +178.8%
Contains more Copper +124.3%
Contains more Manganese +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
6
Alfalfa seeds
Alfalfa seeds
Contains more Vitamin E +1700%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B6 +385.3%
Contains more Vitamin K +34.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +110%
Contains more Vitamin B5 +59.9%
Contains more Folate +350%
Equal in Vitamin C - 8.2
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Alfalfa seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 1% 0% 28% 19% 30% 10% 34% 8% 27% 0% 77%
Contains more Vitamin E +1700%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B6 +385.3%
Contains more Vitamin K +34.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +110%
Contains more Vitamin B5 +59.9%
Contains more Folate +350%
Equal in Vitamin C - 8.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
2
:
3
Alfalfa seeds
Alfalfa seeds
Contains more Carbs +338.1%
Contains more Other +150%
Contains more Protein +166%
Contains more Fats +130%
Equal in Water - 92.82
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Alfalfa seeds
4% 2% 93%
Protein: 3.99 g
Fats: 0.69 g
Carbs: 2.1 g
Water: 92.82 g
Other: 0.4 g
Contains more Carbs +338.1%
Contains more Other +150%
Contains more Protein +166%
Contains more Fats +130%
Equal in Water - 92.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Alfalfa seeds
Alfalfa seeds
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +176.4%
Equal in Monounsaturated Fat - 0.056
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Alfalfa seeds
13% 10% 77%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.409 g
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +176.4%
Equal in Monounsaturated Fat - 0.056

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Alfalfa seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Alfalfa seeds Opinion
Net carbs 7.4g 0.2g Celeriac
Protein 1.5g 3.99g Alfalfa seeds
Fats 0.3g 0.69g Alfalfa seeds
Carbs 9.2g 2.1g Celeriac
Calories 42kcal 23kcal Celeriac
Fructose 0.12g Alfalfa seeds
Sugar 1.6g 0.2g Alfalfa seeds
Fiber 1.8g 1.9g Alfalfa seeds
Calcium 43mg 32mg Celeriac
Iron 0.7mg 0.96mg Alfalfa seeds
Magnesium 20mg 27mg Alfalfa seeds
Phosphorus 115mg 70mg Celeriac
Potassium 300mg 79mg Celeriac
Sodium 100mg 6mg Alfalfa seeds
Zinc 0.33mg 0.92mg Alfalfa seeds
Copper 0.07mg 0.157mg Alfalfa seeds
Manganese 0.158mg 0.188mg Alfalfa seeds
Selenium 0.7µg 0.6µg Celeriac
Vitamin A 0IU 155IU Alfalfa seeds
Vitamin A RAE 0µg 8µg Alfalfa seeds
Vitamin E 0.36mg 0.02mg Celeriac
Vitamin C 8mg 8.2mg Alfalfa seeds
Vitamin B1 0.05mg 0.076mg Alfalfa seeds
Vitamin B2 0.06mg 0.126mg Alfalfa seeds
Vitamin B3 0.7mg 0.481mg Celeriac
Vitamin B5 0.352mg 0.563mg Alfalfa seeds
Vitamin B6 0.165mg 0.034mg Celeriac
Folate 8µg 36µg Alfalfa seeds
Vitamin K 41µg 30.5µg Celeriac
Threonine 0.134mg Alfalfa seeds
Isoleucine 0.143mg Alfalfa seeds
Leucine 0.267mg Alfalfa seeds
Lysine 0.214mg Alfalfa seeds
Valine 0.145mg Alfalfa seeds
Saturated Fat 0.079g 0.069g Alfalfa seeds
Monounsaturated Fat 0.058g 0.056g Celeriac
Polyunsaturated fat 0.148g 0.409g Alfalfa seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Alfalfa seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
20%
Alfalfa seeds
Minerals Daily Need Coverage Score
20%
Celeriac
21%
Alfalfa seeds

Comparison summary

Which food is lower in Sugar?
Alfalfa seeds
Alfalfa seeds is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Alfalfa seeds
Alfalfa seeds contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Alfalfa seeds
Alfalfa seeds is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Alfalfa seeds
Alfalfa seeds is lower in glycemic index (difference - 35)
Which food is cheaper?
Alfalfa seeds
Alfalfa seeds is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Alfalfa seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.