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  6. Celeriac vs. Chayote

Celeriac vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between Celeriac and Chayote

  • Celeriac has more Vitamin K, Phosphorus, Vitamin B6, and Potassium, however, Chayote is richer in Folate, and Copper.
  • Celeriac covers your daily Vitamin K needs 31% more than Chayote.
  • Chayote has 50 times less Sodium than Celeriac. Celeriac has 100mg of Sodium, while Chayote has 2mg.

Specific food types used in this comparison are Celeriac, raw and Chayote, fruit, raw.

Infographic

Celeriac vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
6
:
4
Chayote
Chayote
Contains more Calcium +152.9%
Contains more Iron +105.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +538.9%
Contains more Potassium +140%
Contains more Selenium +250%
Contains less Sodium -98%
Contains more Zinc +124.2%
Contains more Copper +75.7%
Contains more Manganese +19.6%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +152.9%
Contains more Iron +105.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +538.9%
Contains more Potassium +140%
Contains more Selenium +250%
Contains less Sodium -98%
Contains more Zinc +124.2%
Contains more Copper +75.7%
Contains more Manganese +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
8
:
1
Chayote
Chayote
Contains more Vitamin E +200%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +117.1%
Contains more Vitamin K +900%
Contains more Folate +1062.5%
Equal in Vitamin C - 7.7
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin E +200%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +117.1%
Contains more Vitamin K +900%
Contains more Folate +1062.5%
Equal in Vitamin C - 7.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
4
:
1
Chayote
Chayote
Contains more Protein +82.9%
Contains more Fats +130.8%
Contains more Carbs +104%
Contains more Other +233.3%
Equal in Water - 94.24
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +82.9%
Contains more Fats +130.8%
Contains more Carbs +104%
Contains more Other +233.3%
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +159.6%
Contains less Saturated Fat -64.6%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +159.6%
Contains less Saturated Fat -64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Chayote
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Chayote Opinion
Net carbs 7.4g 2.81g Celeriac
Protein 1.5g 0.82g Celeriac
Fats 0.3g 0.13g Celeriac
Carbs 9.2g 4.51g Celeriac
Calories 42kcal 19kcal Celeriac
Sugar 1.6g 1.66g Celeriac
Fiber 1.8g 1.7g Celeriac
Calcium 43mg 17mg Celeriac
Iron 0.7mg 0.34mg Celeriac
Magnesium 20mg 12mg Celeriac
Phosphorus 115mg 18mg Celeriac
Potassium 300mg 125mg Celeriac
Sodium 100mg 2mg Chayote
Zinc 0.33mg 0.74mg Chayote
Copper 0.07mg 0.123mg Chayote
Manganese 0.158mg 0.189mg Chayote
Selenium 0.7µg 0.2µg Celeriac
Vitamin E 0.36mg 0.12mg Celeriac
Vitamin C 8mg 7.7mg Celeriac
Vitamin B1 0.05mg 0.025mg Celeriac
Vitamin B2 0.06mg 0.029mg Celeriac
Vitamin B3 0.7mg 0.47mg Celeriac
Vitamin B5 0.352mg 0.249mg Celeriac
Vitamin B6 0.165mg 0.076mg Celeriac
Folate 8µg 93µg Chayote
Vitamin K 41µg 4.1µg Celeriac
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Saturated Fat 0.079g 0.028g Chayote
Monounsaturated Fat 0.058g 0.01g Celeriac
Polyunsaturated fat 0.148g 0.057g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
14%
Chayote
Minerals Daily Need Coverage Score
20%
Celeriac
13%
Chayote

Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.06g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.