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Celeriac vs Chayote - In-Depth Nutrition Comparison

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Significant differences between Celeriac and Chayote

  • Celeriac has more Vitamin K, Phosphorus, Vitamin B6, and Potassium, however Chayote is richer in Folate, and Copper.
  • Celeriac covers your daily Vitamin K needs 31% more than Chayote.
  • Chayote has 50 times less Sodium than Celeriac. Celeriac has 100mg of Sodium, while Chayote has 2mg.

Specific food types used in this comparison are Celeriac, raw and Chayote, fruit, raw.

Infographic

Celeriac vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.9%
Contains more Calcium +152.9%
Contains more Potassium +140%
Contains more Magnesium +66.7%
Contains more Phosphorus +538.9%
Contains more Copper +75.7%
Contains more Zinc +124.2%
Contains less Sodium -98%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Contains more Iron +105.9%
Contains more Calcium +152.9%
Contains more Potassium +140%
Contains more Magnesium +66.7%
Contains more Phosphorus +538.9%
Contains more Copper +75.7%
Contains more Zinc +124.2%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +200%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +117.1%
Contains more Vitamin K +900%
Contains more Folate +1062.5%
Equal in Vitamin C - 7.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Contains more Vitamin E +200%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +117.1%
Contains more Vitamin K +900%
Contains more Folate +1062.5%
Equal in Vitamin C - 7.7

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
14
Chayote
Mineral Summary Score
22
Celeriac
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
5%
Chayote
Carbohydrates
9%
Celeriac
5%
Chayote
Fats
1%
Celeriac
1%
Chayote

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Chayote
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.06g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Celeriac Chayote Opinion
Calories 42 19 Celeriac
Protein 1.5 0.82 Celeriac
Fats 0.3 0.13 Celeriac
Vitamin C 8 7.7 Celeriac
Carbs 9.2 4.51 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.34 Celeriac
Calcium 43 17 Celeriac
Potassium 300 125 Celeriac
Magnesium 20 12 Celeriac
Sugar 1.6 1.66 Celeriac
Fiber 1.8 1.7 Celeriac
Copper 0.07 0.123 Chayote
Zinc 0.33 0.74 Chayote
Starch
Phosphorus 115 18 Celeriac
Sodium 100 2 Chayote
Vitamin A 0 0
Vitamin E 0.36 0.12 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.025 Celeriac
Vitamin B2 0.06 0.029 Celeriac
Vitamin B3 0.7 0.47 Celeriac
Vitamin B5 0.352 0.249 Celeriac
Vitamin B6 0.165 0.076 Celeriac
Vitamin B12 0 0
Vitamin K 41 4.1 Celeriac
Folate 8 93 Chayote
Trans Fat 0 0
Saturated Fat 0.079 0.028 Chayote
Monounsaturated Fat 0.058 0.01 Celeriac
Polyunsaturated fat 0.148 0.057 Celeriac
Tryptophan 0.011 Chayote
Threonine 0.04 Chayote
Isoleucine 0.044 Chayote
Leucine 0.077 Chayote
Lysine 0.039 Chayote
Methionine 0.001 Chayote
Phenylalanine 0.047 Chayote
Valine 0.063 Chayote
Histidine 0.015 Chayote
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.