Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Celeriac vs Chayote - In-Depth Nutrition Comparison

Compare

Significant differences between Celeriac and Chayote

  • Celeriac has more Vitamin K, Phosphorus, Vitamin B6, and Potassium, however Chayote is richer in Folate, and Copper.
  • Celeriac covers your daily Vitamin K needs 31% more than Chayote.
  • Chayote has 50 times less Sodium than Celeriac. Celeriac has 100mg of Sodium, while Chayote has 2mg.

Specific food types used in this comparison are Celeriac, raw and Chayote, fruit, raw.

Infographic

Celeriac vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +152.9%
Contains more Iron +105.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +538.9%
Contains more Potassium +140%
Contains less Sodium -98%
Contains more Zinc +124.2%
Contains more Copper +75.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 13% 9% 8% 12% 1% 21% 41%
Contains more Calcium +152.9%
Contains more Iron +105.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +538.9%
Contains more Potassium +140%
Contains less Sodium -98%
Contains more Zinc +124.2%
Contains more Copper +75.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +200%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +117.1%
Contains more Vitamin K +900%
Contains more Folate +1062.5%
Equal in Vitamin C - 7.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin E +200%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +117.1%
Contains more Vitamin K +900%
Contains more Folate +1062.5%
Equal in Vitamin C - 7.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Chayote
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Chayote Opinion
Net carbs 7.4g 2.81g Celeriac
Protein 1.5g 0.82g Celeriac
Fats 0.3g 0.13g Celeriac
Carbs 9.2g 4.51g Celeriac
Calories 42kcal 19kcal Celeriac
Starch g g
Fructose g g
Sugar 1.6g 1.66g Celeriac
Fiber 1.8g 1.7g Celeriac
Calcium 43mg 17mg Celeriac
Iron 0.7mg 0.34mg Celeriac
Magnesium 20mg 12mg Celeriac
Phosphorus 115mg 18mg Celeriac
Potassium 300mg 125mg Celeriac
Sodium 100mg 2mg Chayote
Zinc 0.33mg 0.74mg Chayote
Copper 0.07mg 0.123mg Chayote
Vitamin A 0IU 0IU
Vitamin E 0.36mg 0.12mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 7.7mg Celeriac
Vitamin B1 0.05mg 0.025mg Celeriac
Vitamin B2 0.06mg 0.029mg Celeriac
Vitamin B3 0.7mg 0.47mg Celeriac
Vitamin B5 0.352mg 0.249mg Celeriac
Vitamin B6 0.165mg 0.076mg Celeriac
Folate 8µg 93µg Chayote
Vitamin B12 0µg 0µg
Vitamin K 41µg 4.1µg Celeriac
Tryptophan mg 0.011mg Chayote
Threonine mg 0.04mg Chayote
Isoleucine mg 0.044mg Chayote
Leucine mg 0.077mg Chayote
Lysine mg 0.039mg Chayote
Methionine mg 0.001mg Chayote
Phenylalanine mg 0.047mg Chayote
Valine mg 0.063mg Chayote
Histidine mg 0.015mg Chayote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.028g Chayote
Monounsaturated Fat 0.058g 0.01g Celeriac
Polyunsaturated fat 0.148g 0.057g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
14
Chayote
Mineral Summary Score
22
Celeriac
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
5%
Chayote
Carbohydrates
9%
Celeriac
5%
Chayote
Fats
1%
Celeriac
1%
Chayote

Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.06g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.