Celeriac vs. Celery — In-Depth Nutrition Comparison
Compare
The main differences between Celeriac and Celery
- Celeriac has more Phosphorus, Vitamin K, Vitamin B6, Iron, and Vitamin C, however, Celery has more Folate.
- Daily need coverage for Phosphorus from Celeriac is 13% higher.
- Celery has 4 times less Iron than Celeriac. Celeriac has 0.7mg of Iron, while Celery has 0.2mg.
Food types used in this article are Celeriac, raw and Celery, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+250%
Contains
more
Magnesium
+81.8%
Contains
more
Phosphorus
+379.2%
Contains
more
Potassium
+15.4%
Contains
more
Zinc
+153.8%
Contains
more
Copper
+100%
Contains
more
Manganese
+53.4%
Contains
more
Selenium
+75%
Contains
less
Sodium
-20%
Equal in Calcium - 40
Contains
more
Iron
+250%
Contains
more
Magnesium
+81.8%
Contains
more
Phosphorus
+379.2%
Contains
more
Potassium
+15.4%
Contains
more
Zinc
+153.8%
Contains
more
Copper
+100%
Contains
more
Manganese
+53.4%
Contains
more
Selenium
+75%
Contains
less
Sodium
-20%
Equal in Calcium - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
2
Contains
more
Vitamin E
+33.3%
Contains
more
Vitamin C
+158.1%
Contains
more
Vitamin B1
+138.1%
Contains
more
Vitamin B3
+118.8%
Contains
more
Vitamin B5
+43.1%
Contains
more
Vitamin B6
+123%
Contains
more
Vitamin K
+39.9%
Contains
more
Vitamin A
+∞%
Contains
more
Folate
+350%
Equal in Vitamin B2 - 0.057
Contains
more
Vitamin E
+33.3%
Contains
more
Vitamin C
+158.1%
Contains
more
Vitamin B1
+138.1%
Contains
more
Vitamin B3
+118.8%
Contains
more
Vitamin B5
+43.1%
Contains
more
Vitamin B6
+123%
Contains
more
Vitamin K
+39.9%
Contains
more
Vitamin A
+∞%
Contains
more
Folate
+350%
Equal in Vitamin B2 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+117.4%
Contains
more
Fats
+76.5%
Contains
more
Carbs
+209.8%
Contains
more
Other
+35.1%
Equal in Water - 95.43
Contains
more
Protein
+117.4%
Contains
more
Fats
+76.5%
Contains
more
Carbs
+209.8%
Contains
more
Other
+35.1%
Equal in Water - 95.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+81.3%
Contains
more
Polyunsaturated fat
+87.3%
Contains
less
Saturated Fat
-46.8%
Contains
more
Monounsaturated Fat
+81.3%
Contains
more
Polyunsaturated fat
+87.3%
Contains
less
Saturated Fat
-46.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.4g | 1.37g | |
Protein | 1.5g | 0.69g | |
Fats | 0.3g | 0.17g | |
Carbs | 9.2g | 2.97g | |
Calories | 42kcal | 16kcal | |
Fructose | 0.37g | ||
Sugar | 1.6g | 1.34g | |
Fiber | 1.8g | 1.6g | |
Calcium | 43mg | 40mg | |
Iron | 0.7mg | 0.2mg | |
Magnesium | 20mg | 11mg | |
Phosphorus | 115mg | 24mg | |
Potassium | 300mg | 260mg | |
Sodium | 100mg | 80mg | |
Zinc | 0.33mg | 0.13mg | |
Copper | 0.07mg | 0.035mg | |
Manganese | 0.158mg | 0.103mg | |
Selenium | 0.7µg | 0.4µg | |
Vitamin A | 0IU | 449IU | |
Vitamin A RAE | 0µg | 22µg | |
Vitamin E | 0.36mg | 0.27mg | |
Vitamin C | 8mg | 3.1mg | |
Vitamin B1 | 0.05mg | 0.021mg | |
Vitamin B2 | 0.06mg | 0.057mg | |
Vitamin B3 | 0.7mg | 0.32mg | |
Vitamin B5 | 0.352mg | 0.246mg | |
Vitamin B6 | 0.165mg | 0.074mg | |
Folate | 8µg | 36µg | |
Vitamin K | 41µg | 29.3µg | |
Tryptophan | 0.009mg | ||
Threonine | 0.02mg | ||
Isoleucine | 0.021mg | ||
Leucine | 0.032mg | ||
Lysine | 0.027mg | ||
Methionine | 0.005mg | ||
Phenylalanine | 0.02mg | ||
Valine | 0.027mg | ||
Histidine | 0.012mg | ||
Saturated Fat | 0.079g | 0.042g | |
Monounsaturated Fat | 0.058g | 0.032g | |
Polyunsaturated fat | 0.148g | 0.079g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Celery is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)