Celeriac vs. Celery — In-Depth Nutrition Comparison
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The main differences between Celeriac and Celery
- Celeriac has more Phosphorus, Vitamin K, Vitamin B6, Iron, and Vitamin C, however, Celery has more Folate.
- Daily need coverage for Phosphorus from Celeriac is 13% higher.
- Celery has 4 times less Iron than Celeriac. Celeriac has 0.7mg of Iron, while Celery has 0.2mg.
Food types used in this article are Celeriac, raw and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains more ManganeseManganese | +53.4% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.1% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +123% |
| Contains more Vitamin KVitamin K | +39.9% |
| Contains more CholineCholine | +47.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +209.8% |
| Contains more OtherOther | +35.1% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
| Contains less Sat. FatSaturated Fat | -46.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 16kcal |
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| Protein | 1.5g | 0.69g |
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| Fats | 0.3g | 0.17g |
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| Vitamin C | 8mg | 3.1mg |
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| Net carbs | 7.4g | 1.37g |
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| Carbs | 9.2g | 2.97g |
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| Magnesium | 20mg | 11mg |
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| Calcium | 43mg | 40mg |
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| Potassium | 300mg | 260mg |
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| Iron | 0.7mg | 0.2mg |
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| Sugar | 1.6g | 1.34g |
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| Fiber | 1.8g | 1.6g |
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| Copper | 0.07mg | 0.035mg |
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| Zinc | 0.33mg | 0.13mg |
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| Phosphorus | 115mg | 24mg |
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| Sodium | 100mg | 80mg |
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| Vitamin A | 0IU | 449IU |
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| Vitamin A | 0µg | 22µg |
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| Vitamin E | 0.36mg | 0.27mg |
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| Manganese | 0.158mg | 0.103mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin B1 | 0.05mg | 0.021mg |
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| Vitamin B2 | 0.06mg | 0.057mg |
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| Vitamin B3 | 0.7mg | 0.32mg |
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| Vitamin B5 | 0.352mg | 0.246mg |
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| Vitamin B6 | 0.165mg | 0.074mg |
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| Vitamin K | 41µg | 29.3µg |
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| Folate | 8µg | 36µg |
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| Choline | 9mg | 6.1mg |
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| Saturated Fat | 0.079g | 0.042g |
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| Monounsaturated Fat | 0.058g | 0.032g |
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| Polyunsaturated fat | 0.148g | 0.079g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.032mg |
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| Lysine | 0.027mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.02mg |
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| Valine | 0.027mg |
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| Histidine | 0.012mg |
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| Fructose | 0.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Celery is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.6)