Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Celeriac vs Celery - In-Depth Nutrition Comparison

Compare

The main differences between Celeriac and Celery

  • Celeriac has more Phosphorus, Vitamin K, Vitamin B6, Iron, and Vitamin C, however Celery has more Folate.
  • Daily need coverage for Phosphorus from Celeriac is 13% higher.
  • Celery has 4 times less Iron than Celeriac. Celeriac has 0.7mg of Iron, while Celery has 0.2mg.

Food types used in this article are Celeriac, raw and Celery, raw.

Infographic

Celeriac vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +250%
Contains more Magnesium +81.8%
Contains more Phosphorus +379.2%
Contains more Potassium +15.4%
Contains more Zinc +153.8%
Contains more Copper +100%
Contains less Sodium -20%
Equal in Calcium - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Contains more Iron +250%
Contains more Magnesium +81.8%
Contains more Phosphorus +379.2%
Contains more Potassium +15.4%
Contains more Zinc +153.8%
Contains more Copper +100%
Contains less Sodium -20%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Celery
Contains more Vitamin E +33.3%
Contains more Vitamin C +158.1%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +39.9%
Contains more Vitamin A +∞%
Contains more Folate +350%
Equal in Vitamin B2 - 0.057
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin E +33.3%
Contains more Vitamin C +158.1%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +39.9%
Contains more Vitamin A +∞%
Contains more Folate +350%
Equal in Vitamin B2 - 0.057

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Celeriac Celery Opinion
Net carbs 7.4g 1.37g Celeriac
Protein 1.5g 0.69g Celeriac
Fats 0.3g 0.17g Celeriac
Carbs 9.2g 2.97g Celeriac
Calories 42kcal 16kcal Celeriac
Starch g 0g Celery
Fructose g 0.37g Celery
Sugar 1.6g 1.34g Celery
Fiber 1.8g 1.6g Celeriac
Calcium 43mg 40mg Celeriac
Iron 0.7mg 0.2mg Celeriac
Magnesium 20mg 11mg Celeriac
Phosphorus 115mg 24mg Celeriac
Potassium 300mg 260mg Celeriac
Sodium 100mg 80mg Celery
Zinc 0.33mg 0.13mg Celeriac
Copper 0.07mg 0.035mg Celeriac
Vitamin A 0IU 449IU Celery
Vitamin E 0.36mg 0.27mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 3.1mg Celeriac
Vitamin B1 0.05mg 0.021mg Celeriac
Vitamin B2 0.06mg 0.057mg Celeriac
Vitamin B3 0.7mg 0.32mg Celeriac
Vitamin B5 0.352mg 0.246mg Celeriac
Vitamin B6 0.165mg 0.074mg Celeriac
Folate 8µg 36µg Celery
Vitamin B12 0µg 0µg
Vitamin K 41µg 29.3µg Celeriac
Tryptophan mg 0.009mg Celery
Threonine mg 0.02mg Celery
Isoleucine mg 0.021mg Celery
Leucine mg 0.032mg Celery
Lysine mg 0.027mg Celery
Methionine mg 0.005mg Celery
Phenylalanine mg 0.02mg Celery
Valine mg 0.027mg Celery
Histidine mg 0.012mg Celery
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.042g Celery
Monounsaturated Fat 0.058g 0.032g Celeriac
Polyunsaturated fat 0.148g 0.079g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
17
Celery
Mineral Summary Score
22
Celeriac
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
4%
Celery
Carbohydrates
9%
Celeriac
3%
Celery
Fats
1%
Celeriac
1%
Celery

Comparison summary

Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.