Celeriac vs. Escarole — In-Depth Nutrition Comparison
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A recap on differences between Celeriac and Escarole
- Celeriac has more Phosphorus, Vitamin B6, and Vitamin C, however, Escarole is higher in Vitamin K, Folate, Vitamin A RAE, Manganese, and Vitamin B5.
- Escarole covers your daily Vitamin K needs 142% more than Celeriac.
- Escarole contains 10 times less Vitamin B6 than Celeriac. Celeriac contains 0.165mg of Vitamin B6, while Escarole contains 0.016mg.
Food varieties used in this article are Celeriac, raw and Escarole, cooked, boiled, drained, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+53.8%
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Phosphorus
+422.7%
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Potassium
+22.4%
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Selenium
+250%
Contains
less
Sodium
-81%
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Zinc
+109.1%
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Copper
+24.3%
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Manganese
+143.7%
Equal in Calcium - 46
Equal in Iron - 0.72
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+422.7%
Contains
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Potassium
+22.4%
Contains
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Selenium
+250%
Contains
less
Sodium
-81%
Contains
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Zinc
+109.1%
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Copper
+24.3%
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Manganese
+143.7%
Equal in Calcium - 46
Equal in Iron - 0.72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+142.4%
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Vitamin B3
+124.4%
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Vitamin B6
+931.3%
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Vitamin A
+∞%
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Vitamin E
+11.1%
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Vitamin B1
+18%
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Vitamin B5
+134.7%
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Folate
+875%
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Vitamin K
+416.8%
Equal in Vitamin B2 - 0.062
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Vitamin C
+142.4%
Contains
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Vitamin B3
+124.4%
Contains
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Vitamin B6
+931.3%
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Vitamin A
+∞%
Contains
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Vitamin E
+11.1%
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Vitamin B1
+18%
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Vitamin B5
+134.7%
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Folate
+875%
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Vitamin K
+416.8%
Equal in Vitamin B2 - 0.062
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+30.4%
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Fats
+66.7%
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Carbs
+199.7%
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Other
+31%
Equal in Water - 94.29
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Protein
+30.4%
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Fats
+66.7%
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Carbs
+199.7%
Contains
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Other
+31%
Equal in Water - 94.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1350%
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Polyunsaturated fat
+82.7%
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Saturated Fat
-46.8%
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Monounsaturated Fat
+1350%
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Polyunsaturated fat
+82.7%
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Saturated Fat
-46.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.4g | 0.27g |
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| Protein | 1.5g | 1.15g |
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| Fats | 0.3g | 0.18g |
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| Carbs | 9.2g | 3.07g |
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| Calories | 42kcal | 19kcal |
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| Sugar | 1.6g | 0.23g |
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| Fiber | 1.8g | 2.8g |
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| Calcium | 43mg | 46mg |
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| Iron | 0.7mg | 0.72mg |
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| Magnesium | 20mg | 13mg |
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| Phosphorus | 115mg | 22mg |
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| Potassium | 300mg | 245mg |
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| Sodium | 100mg | 19mg |
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| Zinc | 0.33mg | 0.69mg |
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| Copper | 0.07mg | 0.087mg |
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| Manganese | 0.158mg | 0.385mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 0IU | 1888IU |
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| Vitamin A RAE | 0µg | 94µg |
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| Vitamin E | 0.36mg | 0.4mg |
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| Vitamin C | 8mg | 3.3mg |
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| Vitamin B1 | 0.05mg | 0.059mg |
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| Vitamin B2 | 0.06mg | 0.062mg |
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| Vitamin B3 | 0.7mg | 0.312mg |
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| Vitamin B5 | 0.352mg | 0.826mg |
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| Vitamin B6 | 0.165mg | 0.016mg |
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| Folate | 8µg | 78µg |
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| Vitamin K | 41µg | 211.9µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.046mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.09mg |
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| Lysine | 0.058mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.058mg |
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| Histidine | 0.021mg |
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| Saturated Fat | 0.079g | 0.042g |
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| Monounsaturated Fat | 0.058g | 0.004g |
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| Polyunsaturated fat | 0.148g | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
67%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is lower in Sugar?
Escarole is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Escarole contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Escarole is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Escarole is lower in glycemic index (difference - 35)
Which food is cheaper?
Escarole is cheaper (difference - $0.6)
Which food is richer in vitamins?
Escarole is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.