Celery, cooked, boiled, drained, with salt vs. Chard raw — In-Depth Nutrition Comparison
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Differences between celery, cooked, boiled, drained, with salt and chard raw
- Celery, cooked, boiled, drained, with salt contains less vitamin K, vitamin A, vitamin C, iron, magnesium, copper, manganese, and vitamin E than chard raw.
- Chard raw's daily need coverage for vitamin K is 660% higher.
- Chard raw contains 2 times less sodium than celery, cooked, boiled, drained, with salt. Celery, cooked, boiled, drained, with salt contains 327mg of sodium, while chard raw contains 213mg.
The food types used in this comparison are Celery, cooked, boiled, drained, with salt and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +575% |
Contains more CalciumCalcium | +21.4% |
Contains more PotassiumPotassium | +33.5% |
Contains more IronIron | +328.6% |
Contains more CopperCopper | +397.2% |
Contains more ZincZinc | +157.1% |
Contains more PhosphorusPhosphorus | +84% |
Contains less SodiumSodium | -34.9% |
Contains more ManganeseManganese | +245.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B5Vitamin B5 | +13.4% |
Contains more FolateFolate | +57.1% |
Contains more Vitamin CVitamin C | +391.8% |
Contains more Vitamin AVitamin A | +1076.9% |
Contains more Vitamin EVitamin E | +440% |
Contains more Vitamin B2Vitamin B2 | +91.5% |
Contains more Vitamin B3Vitamin B3 | +25.4% |
Contains more Vitamin B6Vitamin B6 | +15.1% |
Contains more Vitamin KVitamin K | +2095.8% |
Contains more CholineCholine | +127.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 37.8µg | 830µg | 660% |
Vitamin A | 26µg | 306µg | 31% |
Vitamin C | 6.1mg | 30mg | 27% |
Iron | 0.42mg | 1.8mg | 17% |
Magnesium | 12mg | 81mg | 16% |
Copper | 0.036mg | 0.179mg | 16% |
Manganese | 0.106mg | 0.366mg | 11% |
Vitamin E | 0.35mg | 1.89mg | 10% |
Sodium | 327mg | 213mg | 5% |
Vitamin B2 | 0.047mg | 0.09mg | 3% |
Potassium | 284mg | 379mg | 3% |
Phosphorus | 25mg | 46mg | 3% |
Choline | 7.9mg | 18mg | 2% |
Folate | 22µg | 14µg | 2% |
Protein | 0.83g | 1.8g | 2% |
Zinc | 0.14mg | 0.36mg | 2% |
Fructose | 0.66g | 1% | |
Vitamin B3 | 0.319mg | 0.4mg | 1% |
Calcium | 42mg | 51mg | 1% |
Vitamin B6 | 0.086mg | 0.099mg | 1% |
Calories | 18kcal | 19kcal | 0% |
Fats | 0.16g | 0.2g | 0% |
Carbs | 4g | 3.74g | 0% |
Net carbs | 2.4g | 2.14g | N/A |
Sugar | 2.37g | 1.1g | N/A |
Fiber | 1.6g | 1.6g | 0% |
Selenium | 1µg | 0.9µg | 0% |
Vitamin B1 | 0.043mg | 0.04mg | 0% |
Vitamin B5 | 0.195mg | 0.172mg | 0% |
Saturated fat | 0.04g | 0.03g | 0% |
Monounsaturated fat | 0.03g | 0.04g | 0% |
Polyunsaturated fat | 0.075g | 0.07g | 0% |
Tryptophan | 0.011mg | 0.017mg | 0% |
Threonine | 0.024mg | 0.083mg | 0% |
Isoleucine | 0.025mg | 0.147mg | 0% |
Leucine | 0.039mg | 0.13mg | 0% |
Lysine | 0.032mg | 0.099mg | 0% |
Methionine | 0.007mg | 0.019mg | 0% |
Phenylalanine | 0.024mg | 0.11mg | 0% |
Valine | 0.033mg | 0.11mg | 0% |
Histidine | 0.014mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.16 g
Carbs:
4 g
Water:
94.11 g
Other:
0.9 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Contains more ProteinProtein | +116.9% |
Contains more FatsFats | +25% |
Contains more OtherOther | +77.8% |
~equal in
Carbs
~3.74g
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.075 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Contains less Sat. FatSaturated fat | -25% |
Contains more Mono. FatMonounsaturated fat | +33.3% |
~equal in
Polyunsaturated fat
~0.07g