Chard vs. Fiddlehead ferns — In-Depth Nutrition Comparison
Compare
Summary of differences between Chard and Fiddlehead ferns
- Chard has more Vitamin A RAE, Magnesium, and Iron, however, Fiddlehead ferns are higher in Vitamin B3, Copper, Phosphorus, Vitamin C, Vitamin B2, and Manganese.
- Fiddlehead ferns covers your daily need of Vitamin B3 29% more than Chard.
- Chard has 179 times more Sodium than Fiddlehead ferns. While Chard has 179mg of Sodium, Fiddlehead ferns have only 1mg.
These are the specific foods used in this comparison Chard, swiss, cooked, boiled, drained, without salt and Fiddlehead ferns, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+81.3%
Contains
more
Iron
+72.5%
Contains
more
Magnesium
+152.9%
Contains
more
Potassium
+48.4%
Contains
more
Phosphorus
+206.1%
Contains
less
Sodium
-99.4%
Contains
more
Zinc
+151.5%
Contains
more
Copper
+96.3%
Contains
more
Manganese
+52.7%
Contains
more
Calcium
+81.3%
Contains
more
Iron
+72.5%
Contains
more
Magnesium
+152.9%
Contains
more
Potassium
+48.4%
Contains
more
Phosphorus
+206.1%
Contains
less
Sodium
-99.4%
Contains
more
Zinc
+151.5%
Contains
more
Copper
+96.3%
Contains
more
Manganese
+52.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+69.3%
Contains
more
Vitamin B1
+70%
Contains
more
Vitamin C
+47.8%
Contains
more
Vitamin B2
+144.2%
Contains
more
Vitamin B3
+1283.3%
Contains
more
Vitamin A
+69.3%
Contains
more
Vitamin B1
+70%
Contains
more
Vitamin C
+47.8%
Contains
more
Vitamin B2
+144.2%
Contains
more
Vitamin B3
+1283.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+51.8%
Contains
more
Protein
+142%
Contains
more
Fats
+400%
Contains
more
Carbs
+34.1%
Equal in Water - 88.68
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Contains
more
Other
+51.8%
Contains
more
Protein
+142%
Contains
more
Fats
+400%
Contains
more
Carbs
+34.1%
Equal in Water - 88.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.03g | 5.54g |
|
| Protein | 1.88g | 4.55g |
|
| Fats | 0.08g | 0.4g |
|
| Carbs | 4.13g | 5.54g |
|
| Calories | 20kcal | 34kcal |
|
| Sugar | 1.1g |
|
|
| Fiber | 2.1g |
|
|
| Calcium | 58mg | 32mg |
|
| Iron | 2.26mg | 1.31mg |
|
| Magnesium | 86mg | 34mg |
|
| Phosphorus | 33mg | 101mg |
|
| Potassium | 549mg | 370mg |
|
| Sodium | 179mg | 1mg |
|
| Zinc | 0.33mg | 0.83mg |
|
| Copper | 0.163mg | 0.32mg |
|
| Manganese | 0.334mg | 0.51mg |
|
| Selenium | 0.9µg |
|
|
| Vitamin A | 6124IU | 3617IU |
|
| Vitamin A RAE | 306µg | 181µg |
|
| Vitamin E | 1.89mg |
|
|
| Vitamin C | 18mg | 26.6mg |
|
| Vitamin B1 | 0.034mg | 0.02mg |
|
| Vitamin B2 | 0.086mg | 0.21mg |
|
| Vitamin B3 | 0.36mg | 4.98mg |
|
| Vitamin B5 | 0.163mg |
|
|
| Vitamin B6 | 0.085mg |
|
|
| Folate | 9µg |
|
|
| Vitamin K | 327.3µg |
|
|
| Tryptophan | 0.018mg |
|
|
| Threonine | 0.086mg |
|
|
| Isoleucine | 0.154mg |
|
|
| Leucine | 0.135mg |
|
|
| Lysine | 0.103mg |
|
|
| Methionine | 0.02mg |
|
|
| Phenylalanine | 0.114mg |
|
|
| Valine | 0.114mg |
|
|
| Histidine | 0.038mg |
|
|
| Saturated Fat | 0.012g |
|
|
| Monounsaturated Fat | 0.016g |
|
|
| Polyunsaturated fat | 0.028g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
38%
Minerals Daily Need Coverage Score
36%
35%
Comparison summary
Which food is lower in Sugar?
Fiddlehead ferns is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Fiddlehead ferns is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Fiddlehead ferns is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Chard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.