Chard vs. Celery — In-Depth Nutrition Comparison
Differences between Chard and Celery
- Chard has more Vitamin K, Vitamin A RAE, Iron, Magnesium, Vitamin C, Copper, Vitamin E , Manganese, and Potassium, while Celery has more Folate.
- Chard's daily need coverage for Vitamin K is 248% higher.
- Celery contains 14 times less Vitamin A RAE than Chard. Chard contains 306µg of Vitamin A RAE, while Celery contains 22µg.
The food types used in this comparison are Chard, swiss, cooked, boiled, drained, without salt and Celery, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||306µg||22µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|