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Chard vs. — In-Depth Nutrition Comparison

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    Infographic

    Chard vs infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Chard
    Chard
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 48% 85% 54% 9% 14% 23% 44% 4.9%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Chard
    Chard
    10
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 102% 38% 8.5% 20% 6.8% 9.8% 20% 0% 818% 6.8%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Chard DV% diff.
    Vitamin K 327.3µg 273%
    Vitamin A 306µg 34%
    Iron 2.26mg 28%
    Vitamin C 18mg 20%
    Magnesium 86mg 20%
    Copper 0.163mg 18%
    Potassium 549mg 16%
    Manganese 0.334mg 15%
    Vitamin E 1.89mg 13%
    Fiber 2.1g 8%
    Sodium 179mg 8%
    Vitamin B2 0.086mg 7%
    Vitamin B6 0.085mg 7%
    Calcium 58mg 6%
    Phosphorus 33mg 5%
    Choline 28.7mg 5%
    Protein 1.88g 4%
    Zinc 0.33mg 3%
    Vitamin B1 0.034mg 3%
    Vitamin B5 0.163mg 3%
    Selenium 0.9µg 2%
    Vitamin B3 0.36mg 2%
    Folate 9µg 2%
    Calories 20kcal 1%
    Carbs 4.13g 1%
    Protein per 100 calories 9.4g N/A
    Calories per 10 g protein 106kcal N/A
    Weight per 100 calories 500g N/A
    Fats 0.08g 0%
    Net carbs 2.03g N/A
    Sugar 1.1g N/A
    Saturated fat 0.012g 0%
    Monounsaturated fat 0.016g 0%
    Polyunsaturated fat 0.028g 0%
    Tryptophan 0.018mg 0%
    Threonine 0.086mg 0%
    Isoleucine 0.154mg 0%
    Leucine 0.135mg 0%
    Lysine 0.103mg 0%
    Methionine 0.02mg 0%
    Phenylalanine 0.114mg 0%
    Valine 0.114mg 0%
    Histidine 0.038mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Chard
    Chard
    0
    2% 4% 93%
    Protein: 1.88 g
    Fats: 0.08 g
    Carbs: 4.13 g
    Water: 92.65 g
    Other: 1.26 g
    0