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Chard vs. — In-Depth Nutrition Comparison

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    Infographic

    Chard vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Chard
    Chard
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 48% 85% 54% 9% 14% 23% 44% 4.9%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Chard
    Chard
    10
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 102% 38% 8.5% 20% 6.8% 9.8% 20% 0% 818% 6.8%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Chard DV% diff.
    Vitamin K 327.3µg 273%
    Vitamin A 306µg 34%
    Iron 2.26mg 28%
    Vitamin C 18mg 20%
    Magnesium 86mg 20%
    Copper 0.163mg 18%
    Potassium 549mg 16%
    Manganese 0.334mg 15%
    Vitamin E 1.89mg 13%
    Fiber 2.1g 8%
    Sodium 179mg 8%
    Vitamin B2 0.086mg 7%
    Vitamin B6 0.085mg 7%
    Calcium 58mg 6%
    Phosphorus 33mg 5%
    Choline 28.7mg 5%
    Protein 1.88g 4%
    Zinc 0.33mg 3%
    Vitamin B1 0.034mg 3%
    Vitamin B5 0.163mg 3%
    Selenium 0.9µg 2%
    Vitamin B3 0.36mg 2%
    Folate 9µg 2%
    Calories 20kcal 1%
    Carbs 4.13g 1%
    Protein per 100 calories 9.4g N/A
    Calories per 10 g protein 106kcal N/A
    Weight per 100 calories 500g N/A
    Fats 0.08g 0%
    Net carbs 2.03g N/A
    Sugar 1.1g N/A
    Saturated fat 0.012g 0%
    Monounsaturated fat 0.016g 0%
    Polyunsaturated fat 0.028g 0%
    Tryptophan 0.018mg 0%
    Threonine 0.086mg 0%
    Isoleucine 0.154mg 0%
    Leucine 0.135mg 0%
    Lysine 0.103mg 0%
    Methionine 0.02mg 0%
    Phenylalanine 0.114mg 0%
    Valine 0.114mg 0%
    Histidine 0.038mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Chard
    Chard
    0
    2% 4% 93%
    Protein: 1.88 g
    Fats: 0.08 g
    Carbs: 4.13 g
    Water: 92.65 g
    Other: 1.26 g
    0