Cottage cheese vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between cottage cheese and game raw?
- Cottage cheese has less vitamin B12, iron, vitamin B3, vitamin B6, copper, vitamin B2, vitamin B1, and zinc than game raw.
- Game raw's daily need coverage for vitamin B12 is 245% higher.
- Cottage cheese has 7 times more sodium than game raw. Cottage cheese has 364mg of sodium, while game raw has 51mg.
We used Cheese, cottage, creamed, large or small curd and Game meat, deer, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1560% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +205.8% |
| Contains more IronIron | +4757.1% |
| Contains more CopperCopper | +772.4% |
| Contains more ZincZinc | +422.5% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +714.8% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +6334.3% |
| Contains more Vitamin B6Vitamin B6 | +704.3% |
| Contains more Vitamin B12Vitamin B12 | +1367.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +77.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +106.5% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Poly. FatPolyunsaturated fat | +282.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.43µg | 6.31µg | 245% |
| Iron | 0.07mg | 3.4mg | 42% |
| Vitamin B3 | 0.099mg | 6.37mg | 39% |
| Vitamin B6 | 0.046mg | 0.37mg | 25% |
| Copper | 0.029mg | 0.253mg | 25% |
| Vitamin B2 | 0.163mg | 0.48mg | 24% |
| Protein | 11.12g | 22.96g | 24% |
| Cholesterol | 17mg | 85mg | 23% |
| Vitamin B1 | 0.027mg | 0.22mg | 16% |
| Zinc | 0.4mg | 2.09mg | 15% |
| Sodium | 364mg | 51mg | 14% |
| Vitamin B5 | 0.557mg | 11% | |
| Calcium | 83mg | 5mg | 8% |
| Potassium | 104mg | 318mg | 6% |
| Phosphorus | 159mg | 202mg | 6% |
| Vitamin A | 37µg | 0µg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Saturated fat | 1.718g | 0.95g | 3% |
| Choline | 18.4mg | 3% | |
| Fats | 4.3g | 2.42g | 3% |
| Folate | 12µg | 4µg | 2% |
| Polyunsaturated fat | 0.123g | 0.47g | 2% |
| Manganese | 0.002mg | 0.041mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Calories | 98kcal | 120kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 0.2mg | 1% |
| Carbs | 3.38g | 0g | 1% |
| Net carbs | 3.38g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | 0g | N/A |
| Selenium | 9.7µg | 9.7µg | 0% |
| Monounsaturated fat | 0.778g | 0.67g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 1.08mg | 0% |
| Isoleucine | 0.591mg | 0.908mg | 0% |
| Leucine | 1.116mg | 1.951mg | 0% |
| Lysine | 0.934mg | 2.006mg | 0% |
| Methionine | 0.269mg | 0.566mg | 0% |
| Phenylalanine | 0.577mg | 0.937mg | 0% |
| Valine | 0.748mg | 1.073mg | 0% |
| Histidine | 0.326mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
90%
Minerals Daily Need Coverage Score
23%
47%
Comparison summary
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 0.768g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Game raw is cheaper (difference - $2)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 68mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.