Port Salut vs. Cheese — In-Depth Nutrition Comparison
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Summary of differences between port Salut and cheese
- Port Salut has more vitamin B12; however, cheese is higher in selenium, vitamin B2, phosphorus, zinc, and calcium.
- Cheese covers your daily need for selenium, 25% more than port Salut.
- Port Salut has 2 times more potassium than cheese. While port Salut has 136mg of potassium, cheese has only 76mg.
- Cheese has less cholesterol.
- The glycemic index of port Salut is higher.
These are the specific foods used in this comparison Cheese, port de salut and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +78.9% |
Contains more IronIron | +207.1% |
Contains less SodiumSodium | -18.2% |
Contains more MagnesiumMagnesium | +12.5% |
Contains more CopperCopper | +36.4% |
Contains more ZincZinc | +40% |
Contains more PhosphorusPhosphorus | +26.4% |
Contains more ManganeseManganese | +145.5% |
Contains more SeleniumSelenium | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B12Vitamin B12 | +36.4% |
Contains more Vitamin EVitamin E | +195.8% |
Contains more Vitamin DVitamin D | +20% |
Contains more Vitamin B1Vitamin B1 | +107.1% |
Contains more Vitamin B2Vitamin B2 | +78.3% |
Contains more Vitamin B5Vitamin B5 | +95.2% |
Contains more Vitamin B6Vitamin B6 | +24.5% |
Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 14.5µg | 28.5µg | 25% |
Vitamin B12 | 1.5µg | 1.1µg | 17% |
Phosphorus | 360mg | 455mg | 14% |
Vitamin B2 | 0.24mg | 0.428mg | 14% |
Saturated fat | 16.691g | 18.867g | 10% |
Zinc | 2.6mg | 3.64mg | 9% |
Fats | 28.2g | 33.31g | 8% |
Cholesterol | 123mg | 99mg | 8% |
Calcium | 650mg | 710mg | 6% |
Polyunsaturated fat | 0.729g | 1.421g | 5% |
Sodium | 534mg | 653mg | 5% |
Vitamin B5 | 0.21mg | 0.41mg | 4% |
Iron | 0.43mg | 0.14mg | 4% |
Vitamin E | 0.24mg | 0.71mg | 3% |
Calories | 352kcal | 404kcal | 3% |
Vitamin A | 315µg | 330µg | 2% |
Potassium | 136mg | 76mg | 2% |
Protein | 23.78g | 22.87g | 2% |
Folate | 18µg | 27µg | 2% |
Copper | 0.022mg | 0.03mg | 1% |
Vitamin D | 0.5µg | 0.6µg | 1% |
Manganese | 0.011mg | 0.027mg | 1% |
Vitamin B1 | 0.014mg | 0.029mg | 1% |
Magnesium | 24mg | 27mg | 1% |
Vitamin B6 | 0.053mg | 0.066mg | 1% |
Carbs | 0.57g | 3.09g | 1% |
Net carbs | 0.57g | 3.09g | N/A |
Vitamin D | 21IU | 24IU | 0% |
Sugar | 0.57g | 0.48g | N/A |
Vitamin B3 | 0.06mg | 0.059mg | 0% |
Vitamin K | 2.4µg | 2.4µg | 0% |
Trans fat | 0.917g | N/A | |
Choline | 15.4mg | 16.5mg | 0% |
Monounsaturated fat | 9.338g | 9.246g | 0% |
Tryptophan | 0.343mg | 0.547mg | 0% |
Threonine | 0.876mg | 1.044mg | 0% |
Isoleucine | 1.446mg | 1.206mg | 0% |
Leucine | 2.482mg | 1.939mg | 0% |
Lysine | 1.987mg | 1.025mg | 0% |
Methionine | 0.734mg | 0.547mg | 0% |
Phenylalanine | 1.323mg | 1.074mg | 0% |
Valine | 1.707mg | 1.404mg | 0% |
Histidine | 0.686mg | 0.547mg | 0% |
Omega-3 - EPA | 0g | 0.01g | N/A |
Omega-3 - DHA | 0g | 0.001g | N/A |
Omega-3 - DPA | 0g | 0.017g | N/A |
Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Contains more WaterWater | +22.8% |
Contains more FatsFats | +18.1% |
Contains more CarbsCarbs | +442.1% |
Contains more OtherOther | +85.5% |
~equal in
Protein
~22.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Contains less Sat. FatSaturated fat | -11.5% |
Contains more Poly. FatPolyunsaturated fat | +94.9% |
~equal in
Monounsaturated fat
~9.246g