Port Salut vs Cheese - In-Depth Nutrition Comparison
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Summary of differences between Port Salut and Cheese
- Port Salut has more Vitamin B12, however Cheese is higher in Selenium, Vitamin B2, Phosphorus, Zinc, and Calcium.
- Cheese covers your daily need of Selenium 25% more than Port Salut.
- Port Salut has 2 times more Potassium than Cheese. While Port Salut has 136mg of Potassium, Cheese has only 76mg.
- Cheese has less Cholesterol.
These are the specific foods used in this comparison Cheese, port de salut and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+207.1%
Contains
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Potassium
+78.9%
Contains
less
Sodium
-18.2%
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Magnesium
+12.5%
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Phosphorus
+26.4%
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Zinc
+40%
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Copper
+36.4%
Equal in Calcium - 710
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Iron
+207.1%
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Potassium
+78.9%
Contains
less
Sodium
-18.2%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+26.4%
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Zinc
+40%
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Copper
+36.4%
Equal in Calcium - 710
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B12
+36.4%
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Vitamin A
+13.7%
Contains
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Vitamin E
+195.8%
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Vitamin D
+20%
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Vitamin B1
+107.1%
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Vitamin B2
+78.3%
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Vitamin B5
+95.2%
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Vitamin B6
+24.5%
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Folate
+50%
Equal in Vitamin B3 - 0.059
Equal in Vitamin K - 2.4
Contains
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Vitamin B12
+36.4%
Contains
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Vitamin A
+13.7%
Contains
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Vitamin E
+195.8%
Contains
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Vitamin D
+20%
Contains
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Vitamin B1
+107.1%
Contains
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Vitamin B2
+78.3%
Contains
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Vitamin B5
+95.2%
Contains
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Vitamin B6
+24.5%
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Folate
+50%
Equal in Vitamin B3 - 0.059
Equal in Vitamin K - 2.4
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.57g | 3.09g |
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Protein | 23.78g | 22.87g |
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Fats | 28.2g | 33.31g |
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Carbs | 0.57g | 3.09g |
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Calories | 352kcal | 404kcal |
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Starch | g | g | |
Fructose | g | 0g |
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Sugar | 0.57g | 0.48g |
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Fiber | 0g | 0g | |
Calcium | 650mg | 710mg |
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Iron | 0.43mg | 0.14mg |
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Magnesium | 24mg | 27mg |
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Phosphorus | 360mg | 455mg |
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Potassium | 136mg | 76mg |
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Sodium | 534mg | 653mg |
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Zinc | 2.6mg | 3.64mg |
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Copper | 0.022mg | 0.03mg |
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Vitamin A | 1092IU | 1242IU |
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Vitamin E | 0.24mg | 0.71mg |
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Vitamin D | 21IU | 24IU |
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Vitamin D | 0.5µg | 0.6µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.014mg | 0.029mg |
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Vitamin B2 | 0.24mg | 0.428mg |
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Vitamin B3 | 0.06mg | 0.059mg |
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Vitamin B5 | 0.21mg | 0.41mg |
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Vitamin B6 | 0.053mg | 0.066mg |
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Folate | 18µg | 27µg |
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Vitamin B12 | 1.5µg | 1.1µg |
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Vitamin K | 2.4µg | 2.4µg | |
Tryptophan | 0.343mg | 0.547mg |
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Threonine | 0.876mg | 1.044mg |
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Isoleucine | 1.446mg | 1.206mg |
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Leucine | 2.482mg | 1.939mg |
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Lysine | 1.987mg | 1.025mg |
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Methionine | 0.734mg | 0.547mg |
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Phenylalanine | 1.323mg | 1.074mg |
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Valine | 1.707mg | 1.404mg |
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Histidine | 0.686mg | 0.547mg |
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Cholesterol | 123mg | 99mg |
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Trans Fat | g | 0.917g |
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Saturated Fat | 16.691g | 18.867g |
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Monounsaturated Fat | 9.338g | 9.246g |
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Polyunsaturated fat | 0.729g | 1.421g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31

35

Mineral Summary Score
68

79

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%

137%

Carbohydrates
1%

3%

Fats
130%

154%

Comparison summary
Which food contains less Sodium?

Port Salut contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?

Port Salut is lower in Saturated Fat (difference - 2.176g)
Which food is lower in Sugar?

Cheese is lower in Sugar (difference - 0.09g)
Which food is lower in Cholesterol?

Cheese is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?

Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?

Cheese is cheaper (difference - $1.5)
Which food is richer in minerals?

Cheese is relatively richer in minerals
Which food is richer in vitamins?

Cheese is relatively richer in vitamins