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Cheese vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between cheese and game raw

  • Cheese has more calcium, phosphorus, selenium, and vitamin A; however, game raw is higher in vitamin B12, iron, vitamin B3, and copper.
  • Game raw covers your daily need for vitamin B12, 217% more than cheese.
  • Game raw has less saturated fat.

These are the specific foods used in this comparison Cheese, cheddar and Game meat, deer, raw.

Infographic

Cheese vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +14100%
Contains more ZincZinc +74.2%
Contains more PhosphorusPhosphorus +125.2%
Contains more SeleniumSelenium +193.8%
Contains more PotassiumPotassium +318.4%
Contains more IronIron +2328.6%
Contains more CopperCopper +743.3%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +575%
Contains more Vitamin B1Vitamin B1 +658.6%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +10696.6%
Contains more Vitamin B6Vitamin B6 +460.6%
Contains more Vitamin B12Vitamin B12 +473.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese Game raw DV% diff.
Vitamin B12 1.1µg 6.31µg 217%
Saturated fat 18.867g 0.95g 81%
Calcium 710mg 5mg 71%
Fats 33.31g 2.42g 48%
Iron 0.14mg 3.4mg 41%
Vitamin B3 0.059mg 6.37mg 39%
Vitamin A 330µg 0µg 37%
Phosphorus 455mg 202mg 36%
Selenium 28.5µg 9.7µg 34%
Sodium 653mg 51mg 26%
Copper 0.03mg 0.253mg 25%
Vitamin B6 0.066mg 0.37mg 23%
Monounsaturated fat 9.246g 0.67g 21%
Vitamin B1 0.029mg 0.22mg 16%
Calories 404kcal 120kcal 14%
Zinc 3.64mg 2.09mg 14%
Vitamin B5 0.41mg 8%
Potassium 76mg 318mg 7%
Folate 27µg 4µg 6%
Polyunsaturated fat 1.421g 0.47g 6%
Cholesterol 99mg 85mg 5%
Vitamin B2 0.428mg 0.48mg 4%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Vitamin E 0.71mg 0.2mg 3%
Choline 16.5mg 3%
Carbs 3.09g 0g 1%
Magnesium 27mg 23mg 1%
Manganese 0.027mg 0.041mg 1%
Vitamin K 2.4µg 1.1µg 1%
Protein 22.87g 22.96g 0%
Protein per 100 calories 5.7g 19g N/A
Calories per 10 g protein 177kcal 52kcal N/A
Weight per 100 calories 25g 83g N/A
Unsaturated / Saturated Fat ratio 0.57 1.2 N/A
Net carbs 3.09g 0g N/A
Sugar 0.48g 0g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 1.08mg 0%
Isoleucine 1.206mg 0.908mg 0%
Leucine 1.939mg 1.951mg 0%
Lysine 1.025mg 2.006mg 0%
Methionine 0.547mg 0.566mg 0%
Phenylalanine 1.074mg 0.937mg 0%
Valine 1.404mg 1.073mg 0%
Histidine 0.547mg 1.135mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1276.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +253.3%
Contains more WaterWater +98.7%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1280%
Contains more Poly. FatPolyunsaturated fat +202.3%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.