Cheese vs. Potato — In-Depth Nutrition Comparison
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Differences between cheese and potatoes
- Potatoes contain less calcium, phosphorus, selenium, vitamin B12, vitamin B2, zinc, and vitamin A than cheese.
- Cheese's daily need coverage for saturated fat is 94% higher.
- The amount of cholesterol in potatoes is lower.
- Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of potatoes is 86.
The food types used in this comparison are Cheese, cheddar and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +5816.7% |
| Contains more ZincZinc | +1113.3% |
| Contains more PhosphorusPhosphorus | +698.2% |
| Contains more SeleniumSelenium | +7025% |
| Contains more PotassiumPotassium | +459.2% |
| Contains more IronIron | +478.6% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +640.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1237.5% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +36.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B3Vitamin B3 | +1698.3% |
| Contains more Vitamin B6Vitamin B6 | +351.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.025g | 86% |
| Calcium | 710mg | 12mg | 70% |
| Phosphorus | 455mg | 57mg | 57% |
| Fats | 33.31g | 0.09g | 51% |
| Selenium | 28.5µg | 0.4µg | 51% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 2.05g | 42% |
| Vitamin A | 330µg | 0µg | 37% |
| Cholesterol | 99mg | 0mg | 33% |
| Vitamin B2 | 0.428mg | 0.032mg | 30% |
| Zinc | 3.64mg | 0.3mg | 30% |
| Sodium | 653mg | 6mg | 28% |
| Monounsaturated fat | 9.246g | 0.002g | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.066mg | 0.298mg | 18% |
| Calories | 404kcal | 77kcal | 16% |
| Potassium | 76mg | 425mg | 10% |
| Polyunsaturated fat | 1.421g | 0.042g | 9% |
| Copper | 0.03mg | 0.11mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Manganese | 0.027mg | 0.2mg | 8% |
| Iron | 0.14mg | 0.81mg | 8% |
| Starch | 15.29g | 6% | |
| Vitamin B3 | 0.059mg | 1.061mg | 6% |
| Vitamin E | 0.71mg | 0.01mg | 5% |
| Carbs | 3.09g | 17.49g | 5% |
| Vitamin B1 | 0.029mg | 0.081mg | 4% |
| Folate | 27µg | 15µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin B5 | 0.41mg | 0.295mg | 2% |
| Choline | 16.5mg | 12.1mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Net carbs | 3.09g | 15.39g | N/A |
| Sugar | 0.48g | 0.82g | N/A |
| Vitamin K | 2.4µg | 2µg | 0% |
| Trans fat | 0.917g | 0g | N/A |
| Tryptophan | 0.547mg | 0.021mg | 0% |
| Threonine | 1.044mg | 0.067mg | 0% |
| Isoleucine | 1.206mg | 0.066mg | 0% |
| Leucine | 1.939mg | 0.098mg | 0% |
| Lysine | 1.025mg | 0.107mg | 0% |
| Methionine | 0.547mg | 0.032mg | 0% |
| Phenylalanine | 1.074mg | 0.081mg | 0% |
| Valine | 1.404mg | 0.103mg | 0% |
| Histidine | 0.547mg | 0.035mg | 0% |
| Fructose | 0g | 0.26g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1015.6% |
| Contains more FatsFats | +36911.1% |
| Contains more OtherOther | +231.3% |
| Contains more CarbsCarbs | +466% |
| Contains more WaterWater | +114.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +462200% |
| Contains more Poly. FatPolyunsaturated fat | +3283.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +19.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
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