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  6. Chicken breast vs. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Chicken breast vs. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled — In-Depth Nutrition Comparison

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What are the differences between chicken breast and beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled?

  • Chicken breast is higher in vitamin B3, vitamin B6, selenium, and vitamin B5, yet beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is higher in vitamin B12, zinc, and iron.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled's daily need coverage for vitamin B12 is 101% more.
  • Chicken breast has 2 times more Vitamin B3 than beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled. While chicken breast has 14.782mg of Vitamin B3, beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has only 6.027mg.
  • The amount of saturated Fat in chicken breast is lower.

We used Chicken, broilers or fryers, breast, meat only, cooked, fried and Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled types in this article.

Infographic

Chicken breast vs Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 32% 104% 29% 173% 93% 9.8% 1.6% 113%
Contains more MagnesiumMagnesium +34.8%
Contains more PhosphorusPhosphorus +13.9%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +26.6%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +143%
Contains more CopperCopper +59.3%
Contains more ZincZinc +486.1%
~equal in Calcium ~15mg
~equal in Sodium ~75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 8.4% 3% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 2.6% 0% 11% 41% 113% 38% 87% 349% 2.8% 6% 44%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin EVitamin E +223.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin B3Vitamin B3 +145.3%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +68.9%
Contains more Vitamin KVitamin K +118.2%
Contains more CholineCholine +18.4%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B12Vitamin B12 +654.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
25% 11% 63%
Protein: 25.21 g
Fats: 10.68 g
Carbs: 0 g
Water: 63.21 g
Other: 0.9 g
Contains more ProteinProtein +32.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.6%
Contains more FatsFats +126.8%
~equal in Water ~63.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 42% 26%
Saturated Fat: Sat. Fat 1.29 g
Monounsaturated Fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
46% 49% 4%
Saturated Fat: Sat. Fat 4.189 g
Monounsaturated Fat: Mono. Fat 4.473 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains less Sat. FatSaturated Fat -69.2%
Contains more Poly. FatPolyunsaturated fat +180.8%
Contains more Mono. FatMonounsaturated Fat +160.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Opinion
Calories 187kcal 204kcal Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Protein 33.44g 25.21g Chicken breast
Fats 4.71g 10.68g Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Net carbs 0.51g 0g Chicken breast
Carbs 0.51g 0g Chicken breast
Cholesterol 91mg 84mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin D 5IU 2IU Chicken breast
Magnesium 31mg 23mg Chicken breast
Calcium 16mg 15mg Chicken breast
Potassium 276mg 363mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Iron 1.14mg 2.77mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Copper 0.054mg 0.086mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Zinc 1.08mg 6.33mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Phosphorus 246mg 216mg Chicken breast
Sodium 79mg 75mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin A 23IU 10IU Chicken breast
Vitamin A 7µg 3µg Chicken breast
Vitamin E 0.42mg 0.13mg Chicken breast
Vitamin D 0.1µg 0µg Chicken breast
Manganese 0.021mg 0.012mg Chicken breast
Selenium 26.2µg 20.7µg Chicken breast
Vitamin B1 0.079mg 0.043mg Chicken breast
Vitamin B2 0.125mg 0.177mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin B3 14.782mg 6.027mg Chicken breast
Vitamin B5 1.04mg 0.636mg Chicken breast
Vitamin B6 0.64mg 0.379mg Chicken breast
Vitamin B12 0.37µg 2.79µg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin K 2.4µg 1.1µg Chicken breast
Folate 4µg 8µg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Trans Fat 0.397g Chicken breast
Choline 95.9mg 81mg Chicken breast
Saturated Fat 1.29g 4.189g Chicken breast
Monounsaturated Fat 1.72g 4.473g Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Polyunsaturated fat 1.07g 0.381g Chicken breast
Tryptophan 0.39mg 0.128mg Chicken breast
Threonine 1.412mg 0.976mg Chicken breast
Isoleucine 1.765mg 1.115mg Chicken breast
Leucine 2.509mg 1.967mg Chicken breast
Lysine 2.836mg 2.089mg Chicken breast
Methionine 0.925mg 0.649mg Chicken breast
Phenylalanine 1.328mg 0.984mg Chicken breast
Valine 1.659mg 1.239mg Chicken breast
Histidine 1.037mg 0.819mg Chicken breast
Omega-3 - EPA 0.01g 0g Chicken breast
Omega-3 - DHA 0.03g 0g Chicken breast
Omega-3 - DPA 0.02g 0g Chicken breast
Omega-6 - Gamma-linoleic acid 0.009g Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
53%
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Minerals Daily Need Coverage Score
40%
Chicken breast
57%
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Comparison summary

Which food is lower in Saturated Fat?
Chicken breast
Chicken breast is lower in Saturated Fat (difference - 2.899g)
Which food is richer in vitamins?
Chicken breast
Chicken breast is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.