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  6. Chickpea raw vs. Game

Chickpea raw vs. Game — In-Depth Nutrition Comparison

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Differences between Chickpea raw and Game

  • Chickpea raw has more Manganese, Folate, Copper, Fiber, Vitamin B1, Magnesium, and Potassium, while Game has more Vitamin B2, and Selenium.
  • Chickpea raw's daily need coverage for Manganese is 925% higher.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Game meat, antelope, cooked, roasted.

Infographic

Chickpea raw vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Game
Game
Contains more Calcium +1325%
Contains more Magnesium +182.1%
Contains more Phosphorus +20%
Contains more Potassium +93%
Contains less Sodium -55.6%
Contains more Zinc +64.3%
Contains more Copper +208%
Contains more Manganese +96745.5%
Contains more Selenium +∞%
Equal in Iron - 4.2
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +1325%
Contains more Magnesium +182.1%
Contains more Phosphorus +20%
Contains more Potassium +93%
Contains less Sodium -55.6%
Contains more Zinc +64.3%
Contains more Copper +208%
Contains more Manganese +96745.5%
Contains more Selenium +∞%
Equal in Iron - 4.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
11
:
1
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.5%
Contains more Folate +6088.9%
Contains more Vitamin B2 +244.3%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.5%
Contains more Folate +6088.9%
Contains more Vitamin B2 +244.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Game
Game
Contains more Fats +126.2%
Contains more Carbs +∞%
Contains more Other +44.4%
Contains more Protein +43.9%
Contains more Water +758.1%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +126.2%
Contains more Carbs +∞%
Contains more Other +44.4%
Contains more Protein +43.9%
Contains more Water +758.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
0
Game
Game
Contains less Saturated Fat -37.8%
Contains more Monounsaturated Fat +118.6%
Contains more Polyunsaturated fat +370.9%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains less Saturated Fat -37.8%
Contains more Monounsaturated Fat +118.6%
Contains more Polyunsaturated fat +370.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Game
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Game Opinion
Net carbs 50.75g 0g Chickpea raw
Protein 20.47g 29.45g Game
Fats 6.04g 2.67g Chickpea raw
Carbs 62.95g 0g Chickpea raw
Calories 378kcal 150kcal Chickpea raw
Sugar 10.7g Game
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 4mg Chickpea raw
Iron 4.31mg 4.2mg Chickpea raw
Magnesium 79mg 28mg Chickpea raw
Phosphorus 252mg 210mg Chickpea raw
Potassium 718mg 372mg Chickpea raw
Sodium 24mg 54mg Chickpea raw
Zinc 2.76mg 1.68mg Chickpea raw
Copper 0.656mg 0.213mg Chickpea raw
Manganese 21.306mg 0.022mg Chickpea raw
Selenium 0µg 12.9µg Game
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.26mg Chickpea raw
Vitamin B2 0.212mg 0.73mg Game
Vitamin B3 1.541mg Chickpea raw
Vitamin B5 1.588mg Chickpea raw
Vitamin B6 0.535mg Chickpea raw
Folate 557µg 9µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg 1.362mg Game
Isoleucine 0.882mg 1.126mg Game
Leucine 1.465mg 2.489mg Game
Lysine 1.377mg 2.462mg Game
Methionine 0.27mg 0.838mg Game
Phenylalanine 1.103mg 1.166mg Game
Valine 0.865mg 1.31mg Game
Histidine 0.566mg 1.401mg Game
Cholesterol 0mg 126mg Chickpea raw
Saturated Fat 0.603g 0.97g Chickpea raw
Monounsaturated Fat 1.377g 0.63g Chickpea raw
Polyunsaturated fat 2.731g 0.58g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
20%
Game
Minerals Daily Need Coverage Score
348%
Chickpea raw
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 36)
Which food is cheaper?
Game
Game is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.367g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.