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vs. Chickpeas — In-Depth Nutrition Comparison
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vs. Chickpeas — In-Depth Nutrition Comparison

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    Infographic

    vs Chickpeas infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    9% 3% 27% 60%
    Protein: 8.86 g
    Fats: 2.59 g
    Carbs: 27.42 g
    Water: 60.21 g
    Other: 0.92 g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Chickpeas

    All nutrients comparison - raw data values

    Nutrient Chickpeas DV% diff.
    Manganese 1.03mg 45%
    Folate 172µg 43%
    Copper 0.352mg 39%
    Iron 2.89mg 36%
    Fiber 7.6g 30%
    Phosphorus 168mg 24%
    Protein 8.86g 18%
    Zinc 1.53mg 14%
    Magnesium 48mg 11%
    Vitamin B6 0.139mg 11%
    Vitamin B1 0.116mg 10%
    Carbs 27.42g 9%
    Potassium 291mg 9%
    Polyunsaturated fat 1.156g 8%
    Choline 42.8mg 8%
    Calories 164kcal 8%
    Selenium 3.7µg 7%
    Vitamin B5 0.286mg 6%
    Vitamin B2 0.063mg 5%
    Calcium 49mg 5%
    Fats 2.59g 4%
    Vitamin B3 0.526mg 3%
    Vitamin K 4µg 3%
    Vitamin E 0.35mg 2%
    Saturated fat 0.269g 1%
    Vitamin C 1.3mg 1%
    Monounsaturated fat 0.583g 1%
    Net carbs 19.82g N/A
    Sugar 4.8g N/A
    Sodium 7mg 0%
    Vitamin A 1µg 0%
    Tryptophan 0.085mg 0%
    Threonine 0.329mg 0%
    Isoleucine 0.38mg 0%
    Leucine 0.631mg 0%
    Lysine 0.593mg 0%
    Methionine 0.116mg 0%
    Phenylalanine 0.475mg 0%
    Valine 0.372mg 0%
    Histidine 0.244mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Chickpeas
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    21%
    Chickpeas
    Minerals Daily Need Coverage Score
    0%
    57%
    Chickpeas

    Comparison summary

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.