Chinese broccoli vs. Dandelion greens — In-Depth Nutrition Comparison
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What are the main differences between Chinese broccoli and Dandelion greens?
- Chinese broccoli is richer in Folate, while Dandelion greens are higher in Vitamin K, Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Copper, Vitamin B2, Calcium, and Vitamin B1.
- Dandelion greens' daily need coverage for Vitamin K is 578% higher.
- Dandelion greens have 4 times less Folate than Chinese broccoli. Chinese broccoli has 99µg of Folate, while Dandelion greens have 27µg.
We used Broccoli, chinese, cooked and Dandelion greens, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90.8%
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Selenium
+160%
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Calcium
+87%
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Iron
+453.6%
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Magnesium
+100%
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Phosphorus
+61%
Contains
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Potassium
+52.1%
Contains
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Copper
+180.3%
Contains
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Manganese
+29.5%
Equal in Zinc - 0.41
Contains
less
Sodium
-90.8%
Contains
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Selenium
+160%
Contains
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Calcium
+87%
Contains
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Iron
+453.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+61%
Contains
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Potassium
+52.1%
Contains
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Copper
+180.3%
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Manganese
+29.5%
Equal in Zinc - 0.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+89.3%
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Folate
+266.7%
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Vitamin A
+520.3%
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Vitamin E
+616.7%
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Vitamin C
+24.1%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+78.1%
Contains
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Vitamin B3
+84.4%
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Vitamin B6
+258.6%
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Vitamin K
+817.9%
Contains
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Vitamin B5
+89.3%
Contains
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Folate
+266.7%
Contains
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Vitamin A
+520.3%
Contains
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Vitamin E
+616.7%
Contains
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Vitamin C
+24.1%
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Vitamin B1
+100%
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Vitamin B2
+78.1%
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Vitamin B3
+84.4%
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Vitamin B6
+258.6%
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Vitamin K
+817.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+136.8%
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Carbs
+141.5%
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Other
+127.8%
Equal in Fats - 0.7
Equal in Water - 85.6
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Contains
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Protein
+136.8%
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Carbs
+141.5%
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Other
+127.8%
Equal in Fats - 0.7
Equal in Water - 85.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-35.3%
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Monounsaturated Fat
+257.1%
Equal in Polyunsaturated fat - 0.306
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-35.3%
Contains
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Monounsaturated Fat
+257.1%
Equal in Polyunsaturated fat - 0.306
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 5.7g |
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| Protein | 1.14g | 2.7g |
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| Fats | 0.72g | 0.7g |
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| Carbs | 3.81g | 9.2g |
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| Calories | 22kcal | 45kcal |
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| Sugar | 0.84g | 0.71g |
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| Fiber | 2.5g | 3.5g |
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| Calcium | 100mg | 187mg |
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| Iron | 0.56mg | 3.1mg |
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| Magnesium | 18mg | 36mg |
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| Phosphorus | 41mg | 66mg |
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| Potassium | 261mg | 397mg |
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| Sodium | 7mg | 76mg |
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| Zinc | 0.39mg | 0.41mg |
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| Copper | 0.061mg | 0.171mg |
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| Manganese | 0.264mg | 0.342mg |
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| Selenium | 1.3µg | 0.5µg |
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| Vitamin A | 1638IU | 10161IU |
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| Vitamin A RAE | 82µg | 508µg |
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| Vitamin E | 0.48mg | 3.44mg |
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| Vitamin C | 28.2mg | 35mg |
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| Vitamin B1 | 0.095mg | 0.19mg |
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| Vitamin B2 | 0.146mg | 0.26mg |
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| Vitamin B3 | 0.437mg | 0.806mg |
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| Vitamin B5 | 0.159mg | 0.084mg |
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| Vitamin B6 | 0.07mg | 0.251mg |
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| Folate | 99µg | 27µg |
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| Vitamin K | 84.8µg | 778.4µg |
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| Saturated Fat | 0.11g | 0.17g |
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| Monounsaturated Fat | 0.05g | 0.014g |
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| Polyunsaturated fat | 0.33g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
246%
Minerals Daily Need Coverage Score
18%
39%
Comparison summary
Which food is lower in Sugar?
Dandelion greens is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)