Chinese broccoli vs. Cauliflower — In-Depth Nutrition Comparison
Compare
The main differences between Chinese broccoli and Cauliflower
- Chinese broccoli is richer in Vitamin K, Folate, Vitamin A, Calcium, and Vitamin B2, yet Cauliflower is richer in Vitamin C, Vitamin B5, and Vitamin B6.
- Daily need coverage for Vitamin K from Chinese broccoli is 58% higher.
Food types used in this article are Broccoli, chinese, cooked and Cauliflower, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +354.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +70.3% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more PotassiumPotassium | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin KVitamin K | +447.1% |
| Contains more FolateFolate | +73.7% |
| Contains more Vitamin CVitamin C | +70.9% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +319.5% |
| Contains more Vitamin B6Vitamin B6 | +162.9% |
| Contains more CholineCholine | +75.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +157.1% |
| Contains more ProteinProtein | +68.4% |
| Contains more CarbsCarbs | +30.4% |
~equal in
Water
~92.07g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.11 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated Fat | -15.4% |
| Contains more Mono. FatMonounsaturated Fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +964.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 25kcal |
|
| Protein | 1.14g | 1.92g |
|
| Fats | 0.72g | 0.28g |
|
| Vitamin C | 28.2mg | 48.2mg |
|
| Net carbs | 1.31g | 2.97g |
|
| Carbs | 3.81g | 4.97g |
|
| Magnesium | 18mg | 15mg |
|
| Calcium | 100mg | 22mg |
|
| Potassium | 261mg | 299mg |
|
| Iron | 0.56mg | 0.42mg |
|
| Sugar | 0.84g | 1.91g |
|
| Fiber | 2.5g | 2g |
|
| Copper | 0.061mg | 0.039mg |
|
| Zinc | 0.39mg | 0.27mg |
|
| Phosphorus | 41mg | 44mg |
|
| Sodium | 7mg | 30mg |
|
| Vitamin A | 1638IU | 0IU |
|
| Vitamin A | 82µg | 0µg |
|
| Vitamin E | 0.48mg | 0.08mg |
|
| Manganese | 0.264mg | 0.155mg |
|
| Selenium | 1.3µg | 0.6µg |
|
| Vitamin B1 | 0.095mg | 0.05mg |
|
| Vitamin B2 | 0.146mg | 0.06mg |
|
| Vitamin B3 | 0.437mg | 0.507mg |
|
| Vitamin B5 | 0.159mg | 0.667mg |
|
| Vitamin B6 | 0.07mg | 0.184mg |
|
| Vitamin K | 84.8µg | 15.5µg |
|
| Folate | 99µg | 57µg |
|
| Choline | 25.3mg | 44.3mg |
|
| Saturated Fat | 0.11g | 0.13g |
|
| Monounsaturated Fat | 0.05g | 0.034g |
|
| Polyunsaturated fat | 0.33g | 0.031g |
|
| Tryptophan | 0.02mg |
|
|
| Threonine | 0.076mg |
|
|
| Isoleucine | 0.071mg |
|
|
| Leucine | 0.106mg |
|
|
| Lysine | 0.217mg |
|
|
| Methionine | 0.02mg |
|
|
| Phenylalanine | 0.065mg |
|
|
| Valine | 0.125mg |
|
|
| Histidine | 0.056mg |
|
|
| Fructose | 0.97g |
|
|
| Omega-3 - ALA | 0.015g |
|
|
| Omega-6 - Linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
30%
Minerals Daily Need Coverage Score
18%
13%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.