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  6. Chocolate milk vs. Atlantic Mackerel

Chocolate milk vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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How are Chocolate milk and Atlantic Mackerel different?

  • Atlantic Mackerel is higher than Chocolate milk in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Iron, Phosphorus, Magnesium, and Vitamin B1.
  • Atlantic Mackerel covers your daily need of Vitamin B12 349% more than Chocolate milk.
  • Chocolate milk is lower in Cholesterol.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, mackerel, Atlantic, raw types were used in this article.

Infographic

Chocolate milk vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
7
Atlantic Mackerel
Atlantic Mackerel
Contains more Calcium +833.3%
Contains less Sodium -33.3%
Contains more Manganese +413.3%
Contains more Iron +579.2%
Contains more Magnesium +484.6%
Contains more Phosphorus +114.9%
Contains more Potassium +88%
Contains more Zinc +53.7%
Contains more Copper +12.3%
Contains more Selenium +2221.1%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Atlantic Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 62% 55% 93% 28% 12% 18% 25% 2% 241%
Contains more Calcium +833.3%
Contains less Sodium -33.3%
Contains more Manganese +413.3%
Contains more Iron +579.2%
Contains more Magnesium +484.6%
Contains more Phosphorus +114.9%
Contains more Potassium +88%
Contains more Zinc +53.7%
Contains more Copper +12.3%
Contains more Selenium +2221.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
2
:
10
Atlantic Mackerel
Atlantic Mackerel
Contains more Vitamin C +125%
Contains more Folate +400%
Contains more Vitamin A +70.4%
Contains more Vitamin E +2071.4%
Contains more Vitamin D +1138.5%
Contains more Vitamin B1 +375.7%
Contains more Vitamin B2 +92.6%
Contains more Vitamin B3 +7164%
Contains more Vitamin B5 +190.2%
Contains more Vitamin B6 +897.5%
Contains more Vitamin B12 +2539.4%
Contains more Vitamin K +1566.7%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Atlantic Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 31% 483% 2% 44% 72% 171% 52% 93% 1% 1089% 13%
Contains more Vitamin C +125%
Contains more Folate +400%
Contains more Vitamin A +70.4%
Contains more Vitamin E +2071.4%
Contains more Vitamin D +1138.5%
Contains more Vitamin B1 +375.7%
Contains more Vitamin B2 +92.6%
Contains more Vitamin B3 +7164%
Contains more Vitamin B5 +190.2%
Contains more Vitamin B6 +897.5%
Contains more Vitamin B12 +2539.4%
Contains more Vitamin K +1566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Atlantic Mackerel
Atlantic Mackerel
Contains more Carbs +∞%
Contains more Water +29.5%
Contains more Protein +486.8%
Contains more Fats +309.7%
Contains more Other +395%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Atlantic Mackerel
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more Carbs +∞%
Contains more Water +29.5%
Contains more Protein +486.8%
Contains more Fats +309.7%
Contains more Other +395%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Atlantic Mackerel
Atlantic Mackerel
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +451.1%
Contains more Polyunsaturated fat +2601.6%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Atlantic Mackerel
27% 45% 28%
Saturated Fat: 3.257 g
Monounsaturated Fat: 5.456 g
Polyunsaturated fat: 3.35 g
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +451.1%
Contains more Polyunsaturated fat +2601.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Atlantic Mackerel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Atlantic Mackerel Opinion
Net carbs 9.54g 0g Chocolate milk
Protein 3.17g 18.6g Atlantic Mackerel
Fats 3.39g 13.89g Atlantic Mackerel
Carbs 10.34g 0g Chocolate milk
Calories 83kcal 205kcal Atlantic Mackerel
Sugar 9.54g 0g Atlantic Mackerel
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 12mg Chocolate milk
Iron 0.24mg 1.63mg Atlantic Mackerel
Magnesium 13mg 76mg Atlantic Mackerel
Phosphorus 101mg 217mg Atlantic Mackerel
Potassium 167mg 314mg Atlantic Mackerel
Sodium 60mg 90mg Chocolate milk
Zinc 0.41mg 0.63mg Atlantic Mackerel
Copper 0.065mg 0.073mg Atlantic Mackerel
Manganese 0.077mg 0.015mg Chocolate milk
Selenium 1.9µg 44.1µg Atlantic Mackerel
Vitamin A 98IU 167IU Atlantic Mackerel
Vitamin A RAE 27µg 50µg Atlantic Mackerel
Vitamin E 0.07mg 1.52mg Atlantic Mackerel
Vitamin D 51IU 643IU Atlantic Mackerel
Vitamin D 1.3µg 16.1µg Atlantic Mackerel
Vitamin C 0.9mg 0.4mg Chocolate milk
Vitamin B1 0.037mg 0.176mg Atlantic Mackerel
Vitamin B2 0.162mg 0.312mg Atlantic Mackerel
Vitamin B3 0.125mg 9.08mg Atlantic Mackerel
Vitamin B5 0.295mg 0.856mg Atlantic Mackerel
Vitamin B6 0.04mg 0.399mg Atlantic Mackerel
Folate 5µg 1µg Chocolate milk
Vitamin B12 0.33µg 8.71µg Atlantic Mackerel
Vitamin K 0.3µg 5µg Atlantic Mackerel
Tryptophan 0.041mg 0.208mg Atlantic Mackerel
Threonine 0.135mg 0.815mg Atlantic Mackerel
Isoleucine 0.164mg 0.857mg Atlantic Mackerel
Leucine 0.3mg 1.512mg Atlantic Mackerel
Lysine 0.265mg 1.708mg Atlantic Mackerel
Methionine 0.083mg 0.551mg Atlantic Mackerel
Phenylalanine 0.164mg 0.726mg Atlantic Mackerel
Valine 0.208mg 0.958mg Atlantic Mackerel
Histidine 0.096mg 0.548mg Atlantic Mackerel
Cholesterol 12mg 70mg Chocolate milk
Saturated Fat 2.104g 3.257g Chocolate milk
Omega-3 - DHA 0g 1.401g Atlantic Mackerel
Omega-3 - EPA 0g 0.898g Atlantic Mackerel
Omega-3 - DPA 0g 0.212g Atlantic Mackerel
Monounsaturated Fat 0.99g 5.456g Atlantic Mackerel
Polyunsaturated fat 0.124g 3.35g Atlantic Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Atlantic Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
171%
Atlantic Mackerel
Minerals Daily Need Coverage Score
17%
Chocolate milk
54%
Atlantic Mackerel

Comparison summary

Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 1.153g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $5.4)
Which food is lower in Sugar?
Atlantic Mackerel
Atlantic Mackerel is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Atlantic Mackerel
Atlantic Mackerel is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Atlantic Mackerel
Atlantic Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic Mackerel
Atlantic Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.