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Chorizo vs. — In-Depth Nutrition Comparison
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Chorizo vs. — In-Depth Nutrition Comparison

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    Infographic

    Chorizo vs  infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Chorizo
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg

    All nutrients comparison - raw data values

    Nutrient Chorizo DV% diff.
    Vitamin B12 2µg 83%
    Saturated fat 14.38g 65%
    Fats 38.27g 59%
    Sodium 1235mg 54%
    Vitamin B1 0.63mg 53%
    Protein 24.1g 48%
    Monounsaturated fat 18.4g 46%
    Vitamin B6 0.53mg 41%
    Selenium 21.1µg 38%
    Vitamin B3 5.131mg 32%
    Zinc 3.41mg 31%
    Cholesterol 88mg 29%
    Calories 455kcal 23%
    Polyunsaturated fat 3.46g 23%
    Vitamin B2 0.3mg 23%
    Vitamin B5 1.12mg 22%
    Phosphorus 150mg 21%
    Iron 1.59mg 20%
    Choline 96.7mg 18%
    Potassium 398mg 12%
    Copper 0.08mg 9%
    Vitamin D 1.5µg 8%
    Vitamin D 61IU 8%
    Magnesium 18mg 4%
    Manganese 0.04mg 2%
    Carbs 1.86g 1%
    Vitamin E 0.22mg 1%
    Folate 2µg 1%
    Vitamin K 1.6µg 1%
    Calcium 8mg 1%
    Net carbs 1.86g N/A
    Tryptophan 0.278mg 0%
    Threonine 1.473mg 0%
    Isoleucine 2.206mg 0%
    Leucine 1.708mg 0%
    Lysine 2.414mg 0%
    Methionine 0.47mg 0%
    Phenylalanine 1.149mg 0%
    Valine 0.914mg 0%
    Histidine 0.721mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    24% 38% 2% 32% 4%
    Protein: 24.1 g
    Fats: 38.27 g
    Carbs: 1.86 g
    Water: 31.85 g
    Other: 3.92 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.