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  6. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs. Cocoa bean

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and cocoa bean?

  • Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa is higher in iron, yet cocoa bean is higher in fiber and calcium.
  • Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa's daily need coverage for iron is 256% more.

We used Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 1350% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more IronIron +132%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 36mg 15.52mg 256%
Manganese 3.737mg 162%
Magnesium 476mg 113%
Phosphorus 728mg 104%
Potassium 2509mg 74%
Zinc 6.37mg 58%
Fiber 20g 29.8g 39%
Vitamin B2 0.46mg 35%
Saturated fat 0g 7.76g 35%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Vitamin B3 2.4mg 15%
Calcium 0mg 111mg 11%
Monounsaturated fat 4.39g 11%
Calories 410kcal 220kcal 10%
Vitamin B1 0.11mg 9%
Vitamin B6 0.118mg 9%
Folate 32µg 8%
Fats 10g 13.1g 5%
Vitamin B5 0.254mg 5%
Protein 20g 18.1g 4%
Polyunsaturated fat 0.42g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Carbs 60g 58.3g 1%
Sodium 0mg 19mg 1%
Vitamin E 0.1mg 1%
Protein per 100 calories 4.9g 8.2g N/A
Calories per 10 g protein 205kcal 122kcal N/A
Weight per 100 calories 24g 45g N/A
Unsaturated / Saturated Fat ratio 0.62 N/A
Net carbs 40g 28.5g N/A
Sugar 0g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 10% 60% 3% 7%
Protein: 20 g
Fats: 10 g
Carbs: 60 g
Water: 3 g
Other: 7 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +31%
Contains more OtherOther +11.4%
~equal in Protein ~18.1g
~equal in Carbs ~58.3g
~equal in Water ~2.7g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168774/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.