Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
  5. Compare
  6. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Cocoa bean

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Summary of differences between cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and cocoa bean

  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has less iron, fiber, and potassium than cocoa bean.
  • Cocoa bean covers your daily need for iron, 172% more than cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 45 times more sodium than cocoa bean. While cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 850mg of sodium, cocoa bean has only 19mg.

These are the specific foods used in this comparison Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 68% 0% 0% 0% 111% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +11%
Contains more PotassiumPotassium +∞%
Contains more IronIron +762.2%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 1.8mg 15.52mg 172%
Manganese 3.737mg 162%
Magnesium 476mg 113%
Phosphorus 728mg 104%
Fiber 4g 29.8g 103%
Potassium 0mg 2509mg 74%
Zinc 6.37mg 58%
Sodium 850mg 19mg 36%
Vitamin B2 0.46mg 35%
Protein 3g 18.1g 30%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Vitamin B3 2.4mg 15%
Monounsaturated fat 4.39g 11%
Saturated fat 10g 7.76g 10%
Vitamin B6 0.118mg 9%
Calories 400kcal 220kcal 9%
Vitamin B1 0.11mg 9%
Folate 32µg 8%
Carbs 75g 58.3g 6%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 3%
Fats 15g 13.1g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Calcium 100mg 111mg 1%
Net carbs 71g 28.5g N/A
Sugar 60g 1.76g N/A
Trans fat 0.25g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 75% 4% 3%
Protein: 3 g
Fats: 15 g
Carbs: 75 g
Water: 3.73 g
Other: 3.27 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +14.5%
Contains more CarbsCarbs +28.6%
Contains more WaterWater +38.1%
Contains more ProteinProtein +503.3%
Contains more OtherOther +138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 10 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -22.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171887/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.