Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Cocoa bean — In-Depth Nutrition Comparison
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Summary of differences between cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and cocoa bean
- Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has less iron, fiber, and potassium than cocoa bean.
- Cocoa bean covers your daily need for iron, 172% more than cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 45 times more sodium than cocoa bean. While cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 850mg of sodium, cocoa bean has only 19mg.
These are the specific foods used in this comparison Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +762.2% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
15 g
Carbs:
75 g
Water:
3.73 g
Other:
3.27 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +38.1% |
| Contains more ProteinProtein | +503.3% |
| Contains more OtherOther | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -22.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 1.8mg | 15.52mg | 172% |
| Manganese | 3.737mg | 162% | |
| Magnesium | 476mg | 113% | |
| Phosphorus | 728mg | 104% | |
| Fiber | 4g | 29.8g | 103% |
| Potassium | 0mg | 2509mg | 74% |
| Zinc | 6.37mg | 58% | |
| Sodium | 850mg | 19mg | 36% |
| Vitamin B2 | 0.46mg | 35% | |
| Protein | 3g | 18.1g | 30% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Vitamin B3 | 2.4mg | 15% | |
| Monounsaturated fat | 4.39g | 11% | |
| Saturated fat | 10g | 7.76g | 10% |
| Vitamin B6 | 0.118mg | 9% | |
| Calories | 400kcal | 220kcal | 9% |
| Vitamin B1 | 0.11mg | 9% | |
| Folate | 32µg | 8% | |
| Carbs | 75g | 58.3g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.42g | 3% | |
| Fats | 15g | 13.1g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 100mg | 111mg | 1% |
| Net carbs | 71g | 28.5g | N/A |
| Sugar | 60g | 1.76g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
21%
343%
Comparison summary
Which food is cheaper?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 58.24g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 831mg)
Which food is lower in Saturated fat?
Cocoa bean is lower in Saturated fat (difference - 2.24g)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()