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  6. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Cocoa bean

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and cocoa bean

  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has more carbs; however, cocoa bean is higher in iron, fiber, potassium, and protein.
  • Cocoa bean covers your daily need for iron 172% more than cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 45 times more sodium than cocoa bean. While cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 850mg of sodium, cocoa bean has only 19mg.

These are the specific foods used in this comparison Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cocoa bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 68% 0% 0% 0% 111% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11%
Contains more PotassiumPotassium +∞%
Contains more IronIron +762.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 1.8mg 15.52mg 172%
Manganese 3.737mg 162%
Magnesium 476mg 113%
Phosphorus 728mg 104%
Fiber 4g 29.8g 103%
Potassium 0mg 2509mg 74%
Zinc 6.37mg 58%
Sodium 850mg 19mg 36%
Vitamin B2 0.46mg 35%
Protein 3g 18.1g 30%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Vitamin B3 2.4mg 15%
Monounsaturated fat 4.39g 11%
Saturated fat 10g 7.76g 10%
Calories 400kcal 220kcal 9%
Vitamin B1 0.11mg 9%
Vitamin B6 0.118mg 9%
Folate 32µg 8%
Carbs 75g 58.3g 6%
Vitamin B5 0.254mg 5%
Fats 15g 13.1g 3%
Polyunsaturated fat 0.42g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Calcium 100mg 111mg 1%
Vitamin E 0.1mg 1%
Protein per 100 calories 0.75g 8.2g N/A
Calories per 10 g protein 1333kcal 122kcal N/A
Weight per 100 calories 25g 45g N/A
Unsaturated / Saturated Fat ratio 0 0.62 N/A
Net carbs 71g 28.5g N/A
Sugar 60g 1.76g N/A
Trans fat 0.25g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 75% 4% 3%
Protein: 3 g
Fats: 15 g
Carbs: 75 g
Water: 3.73 g
Other: 3.27 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +14.5%
Contains more CarbsCarbs +28.6%
Contains more WaterWater +38.1%
Contains more ProteinProtein +503.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 10 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171887/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.