Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coconut milk vs. Powdered milk — In-Depth Nutrition Comparison

Compare

How are Coconut milk and Powdered milk different?

  • Coconut milk is higher in Manganese, however, Powdered milk is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Vitamin A RAE, and Zinc.
  • Daily need coverage for Vitamin B12 from Powdered milk is 135% higher.
  • Coconut milk contains 23 times more Manganese than Powdered milk. While Coconut milk contains 0.916mg of Manganese, Powdered milk contains only 0.04mg.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Coconut milk vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +248.9%
Contains less Sodium -96%
Contains more Copper +232.5%
Contains more Manganese +2190%
Contains more Calcium +5600%
Contains more Magnesium +129.7%
Contains more Phosphorus +676%
Contains more Potassium +405.7%
Contains more Zinc +398.5%
Contains more Selenium +162.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +248.9%
Contains less Sodium -96%
Contains more Copper +232.5%
Contains more Manganese +2190%
Contains more Calcium +5600%
Contains more Magnesium +129.7%
Contains more Phosphorus +676%
Contains more Potassium +405.7%
Contains more Zinc +398.5%
Contains more Selenium +162.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +17.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +286.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +207.1%
Contains more Vitamin B1 +988.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +1141%
Contains more Vitamin B6 +815.2%
Contains more Folate +131.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B3 +17.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +286.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +207.1%
Contains more Vitamin B1 +988.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +1141%
Contains more Vitamin B6 +815.2%
Contains more Folate +131.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +2637.7%
Contains more Protein +1049.3%
Contains more Fats +12%
Contains more Carbs +593.5%
Contains more Other +756.3%
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +2637.7%
Contains more Protein +1049.3%
Contains more Fats +12%
Contains more Carbs +593.5%
Contains more Other +756.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +681.5%
Contains more Polyunsaturated fat +154.8%
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +681.5%
Contains more Polyunsaturated fat +154.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Powdered milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Coconut milk Powdered milk Opinion
Net carbs 3.34g 38.42g Powdered milk
Protein 2.29g 26.32g Powdered milk
Fats 23.84g 26.71g Powdered milk
Carbs 5.54g 38.42g Powdered milk
Calories 230kcal 496kcal Powdered milk
Sugar 3.34g 38.42g Coconut milk
Fiber 2.2g 0g Coconut milk
Calcium 16mg 912mg Powdered milk
Iron 1.64mg 0.47mg Coconut milk
Magnesium 37mg 85mg Powdered milk
Phosphorus 100mg 776mg Powdered milk
Potassium 263mg 1330mg Powdered milk
Sodium 15mg 371mg Coconut milk
Zinc 0.67mg 3.34mg Powdered milk
Copper 0.266mg 0.08mg Coconut milk
Manganese 0.916mg 0.04mg Coconut milk
Selenium 6.2µg 16.3µg Powdered milk
Vitamin A 0IU 934IU Powdered milk
Vitamin A RAE 0µg 258µg Powdered milk
Vitamin E 0.15mg 0.58mg Powdered milk
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 2.8mg 8.6mg Powdered milk
Vitamin B1 0.026mg 0.283mg Powdered milk
Vitamin B2 0mg 1.205mg Powdered milk
Vitamin B3 0.76mg 0.646mg Coconut milk
Vitamin B5 0.183mg 2.271mg Powdered milk
Vitamin B6 0.033mg 0.302mg Powdered milk
Folate 16µg 37µg Powdered milk
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 0.1µg 2.2µg Powdered milk
Tryptophan 0.027mg 0.371mg Powdered milk
Threonine 0.083mg 1.188mg Powdered milk
Isoleucine 0.09mg 1.592mg Powdered milk
Leucine 0.17mg 2.578mg Powdered milk
Lysine 0.101mg 2.087mg Powdered milk
Methionine 0.043mg 0.66mg Powdered milk
Phenylalanine 0.116mg 1.271mg Powdered milk
Valine 0.139mg 1.762mg Powdered milk
Histidine 0.053mg 0.714mg Powdered milk
Cholesterol 0mg 97mg Coconut milk
Saturated Fat 21.14g 16.742g Powdered milk
Monounsaturated Fat 1.014g 7.924g Powdered milk
Polyunsaturated fat 0.261g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
93%
Powdered milk
Minerals Daily Need Coverage Score
42%
Coconut milk
106%
Powdered milk

Comparison summary

Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 4.398g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 65)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 35.08g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 356mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 97mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.