Coconut vs. Melon — In-Depth Nutrition Comparison
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What are the differences between coconut and melon?
- Coconut is higher in manganese, copper, fiber, iron, selenium, phosphorus, and zinc, yet melon is higher in vitamin C and vitamin B6.
- Coconut's daily need coverage for saturated fat is 148% more.
- Coconut has 43 times more manganese than melon. While coconut has 1.5mg of manganese, melon has only 0.035mg.
- The amount of saturated fat in melon is lower.
We used Nuts, coconut meat, raw and Melons, casaba, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more IronIron | +614.7% |
| Contains more CopperCopper | +625% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +2160% |
| Contains more ManganeseManganese | +4185.7% |
| Contains more SeleniumSelenium | +2425% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +59.2% |
| Contains more Vitamin CVitamin C | +560.6% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B6Vitamin B6 | +201.9% |
| Contains more Vitamin KVitamin K | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.025g | 135% |
| Manganese | 1.5mg | 0.035mg | 64% |
| Fats | 33.49g | 0.1g | 51% |
| Copper | 0.435mg | 0.06mg | 42% |
| Fiber | 9g | 0.9g | 32% |
| Iron | 2.43mg | 0.34mg | 26% |
| Vitamin C | 3.3mg | 21.8mg | 21% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Calories | 354kcal | 28kcal | 16% |
| Phosphorus | 113mg | 5mg | 15% |
| Zinc | 1.1mg | 0.07mg | 9% |
| Vitamin B6 | 0.054mg | 0.163mg | 8% |
| Magnesium | 32mg | 11mg | 5% |
| Folate | 26µg | 8µg | 5% |
| Potassium | 356mg | 182mg | 5% |
| Monounsaturated fat | 1.425g | 0.002g | 4% |
| Vitamin B5 | 0.3mg | 0.084mg | 4% |
| Protein | 3.33g | 1.11g | 4% |
| Vitamin B1 | 0.066mg | 0.015mg | 4% |
| Carbs | 15.23g | 6.58g | 3% |
| Polyunsaturated fat | 0.366g | 0.039g | 2% |
| Vitamin B3 | 0.54mg | 0.232mg | 2% |
| Vitamin K | 0.2µg | 2.5µg | 2% |
| Choline | 12.1mg | 7.6mg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Vitamin E | 0.24mg | 0.05mg | 1% |
| Net carbs | 6.23g | 5.68g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 6.23g | 5.69g | N/A |
| Sodium | 20mg | 9mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +33390% |
| Contains more CarbsCarbs | +131.5% |
| Contains more OtherOther | +166.7% |
| Contains more WaterWater | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71150% |
| Contains more Poly. FatPolyunsaturated fat | +838.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
