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  6. Collard Greens vs. Bell pepper

Collard Greens vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between Collard Greens and Bell pepper

  • Collard Greens has more Vitamin K, Vitamin A RAE, Manganese, Calcium, Iron, Fiber, Vitamin B2, and Choline, however, Bell pepper is higher in Vitamin C, and Vitamin B6.
  • Collard Greens covers your daily Vitamin K needs 333% more than Bell pepper.
  • Bell pepper contains 21 times less Vitamin A RAE than Collard Greens. Collard Greens contains 380µg of Vitamin A RAE, while Bell pepper contains 18µg.

Food varieties used in this article are Collards, cooked, boiled, drained, without salt and Peppers, sweet, green, raw.

Infographic

Collard Greens vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
7
:
3
Bell pepper
Bell pepper
Contains more Calcium +1310%
Contains more Iron +232.4%
Contains more Magnesium +110%
Contains more Phosphorus +60%
Contains more Zinc +76.9%
Contains more Manganese +318%
Contains more Selenium +∞%
Contains more Potassium +49.6%
Contains less Sodium -80%
Contains more Copper +29.4%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +1310%
Contains more Iron +232.4%
Contains more Magnesium +110%
Contains more Phosphorus +60%
Contains more Zinc +76.9%
Contains more Manganese +318%
Contains more Selenium +∞%
Contains more Potassium +49.6%
Contains less Sodium -80%
Contains more Copper +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
7
:
3
Bell pepper
Bell pepper
Contains more Vitamin A +1954.1%
Contains more Vitamin E +137.8%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +120.2%
Contains more Folate +60%
Contains more Vitamin K +5394.6%
Contains more Vitamin C +341.8%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B6 +75%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +1954.1%
Contains more Vitamin E +137.8%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +120.2%
Contains more Folate +60%
Contains more Vitamin K +5394.6%
Contains more Vitamin C +341.8%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B6 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
4
:
1
Bell pepper
Bell pepper
Contains more Protein +215.1%
Contains more Fats +323.5%
Contains more Carbs +21.8%
Contains more Other +68.2%
Equal in Water - 93.89
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +215.1%
Contains more Fats +323.5%
Contains more Carbs +21.8%
Contains more Other +68.2%
Equal in Water - 93.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
3
:
0
Bell pepper
Bell pepper
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +225%
Contains more Polyunsaturated fat +179%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +225%
Contains more Polyunsaturated fat +179%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Bell pepper Opinion
Net carbs 1.65g 2.94g Bell pepper
Protein 2.71g 0.86g Collard Greens
Fats 0.72g 0.17g Collard Greens
Carbs 5.65g 4.64g Collard Greens
Calories 33kcal 20kcal Collard Greens
Fructose 1.12g Bell pepper
Sugar 0.4g 2.4g Collard Greens
Fiber 4g 1.7g Collard Greens
Calcium 141mg 10mg Collard Greens
Iron 1.13mg 0.34mg Collard Greens
Magnesium 21mg 10mg Collard Greens
Phosphorus 32mg 20mg Collard Greens
Potassium 117mg 175mg Bell pepper
Sodium 15mg 3mg Bell pepper
Zinc 0.23mg 0.13mg Collard Greens
Copper 0.051mg 0.066mg Bell pepper
Manganese 0.51mg 0.122mg Collard Greens
Selenium 0.5µg 0µg Collard Greens
Vitamin A 7600IU 370IU Collard Greens
Vitamin A RAE 380µg 18µg Collard Greens
Vitamin E 0.88mg 0.37mg Collard Greens
Vitamin C 18.2mg 80.4mg Bell pepper
Vitamin B1 0.04mg 0.057mg Bell pepper
Vitamin B2 0.106mg 0.028mg Collard Greens
Vitamin B3 0.575mg 0.48mg Collard Greens
Vitamin B5 0.218mg 0.099mg Collard Greens
Vitamin B6 0.128mg 0.224mg Bell pepper
Folate 16µg 10µg Collard Greens
Vitamin K 406.6µg 7.4µg Collard Greens
Tryptophan 0.027mg 0.012mg Collard Greens
Threonine 0.074mg 0.036mg Collard Greens
Isoleucine 0.086mg 0.024mg Collard Greens
Leucine 0.13mg 0.036mg Collard Greens
Lysine 0.101mg 0.039mg Collard Greens
Methionine 0.028mg 0.007mg Collard Greens
Phenylalanine 0.075mg 0.092mg Bell pepper
Valine 0.104mg 0.036mg Collard Greens
Histidine 0.04mg 0.01mg Collard Greens
Saturated Fat 0.047g 0.058g Collard Greens
Monounsaturated Fat 0.026g 0.008g Collard Greens
Polyunsaturated fat 0.173g 0.062g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
34%
Bell pepper
Minerals Daily Need Coverage Score
22%
Collard Greens
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.3)
Which food is richer in minerals?
Collard Greens
Collard Greens is relatively richer in minerals
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.