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Bell pepper vs Eggplant - In-Depth Nutrition Comparison

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Important differences between Bell pepper and Eggplant

  • Bell pepper has more Vitamin C, and Vitamin B6, however Eggplant has more Fiber.
  • Bell pepper's daily need coverage for Vitamin C is 87% more.
  • Bell pepper has 3 times more Vitamin B6 than Eggplant. Bell pepper has 0.224mg of Vitamin B6, while Eggplant has 0.084mg.

The food varieties used in the comparison are Peppers, sweet, green, raw and Eggplant, raw.

Infographic

Bell pepper vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.1%
Contains more Iron +47.8%
Contains more Magnesium +40%
Contains more Phosphorus +20%
Contains more Potassium +30.9%
Contains less Sodium -33.3%
Contains more Zinc +23.1%
Contains more Copper +22.7%
Equal in Calcium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Contains more Calcium +11.1%
Contains more Iron +47.8%
Contains more Magnesium +40%
Contains more Phosphorus +20%
Contains more Potassium +30.9%
Contains less Sodium -33.3%
Contains more Zinc +23.1%
Contains more Copper +22.7%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1508.7%
Contains more Vitamin E +23.3%
Contains more Vitamin C +3554.5%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B6 +166.7%
Contains more Vitamin K +111.4%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +183.8%
Contains more Folate +120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +1508.7%
Contains more Vitamin E +23.3%
Contains more Vitamin C +3554.5%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B6 +166.7%
Contains more Vitamin K +111.4%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +183.8%
Contains more Folate +120%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Eggplant
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Eggplant Opinion
Net carbs 2.94g 2.88g Bell pepper
Protein 0.86g 0.98g Eggplant
Fats 0.17g 0.18g Eggplant
Carbs 4.64g 5.88g Eggplant
Calories 20kcal 25kcal Eggplant
Starch 0g g Bell pepper
Fructose 1.12g 1.54g Eggplant
Sugar 2.4g 3.53g Bell pepper
Fiber 1.7g 3g Eggplant
Calcium 10mg 9mg Bell pepper
Iron 0.34mg 0.23mg Bell pepper
Magnesium 10mg 14mg Eggplant
Phosphorus 20mg 24mg Eggplant
Potassium 175mg 229mg Eggplant
Sodium 3mg 2mg Eggplant
Zinc 0.13mg 0.16mg Eggplant
Copper 0.066mg 0.081mg Eggplant
Vitamin A 370IU 23IU Bell pepper
Vitamin E 0.37mg 0.3mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 80.4mg 2.2mg Bell pepper
Vitamin B1 0.057mg 0.039mg Bell pepper
Vitamin B2 0.028mg 0.037mg Eggplant
Vitamin B3 0.48mg 0.649mg Eggplant
Vitamin B5 0.099mg 0.281mg Eggplant
Vitamin B6 0.224mg 0.084mg Bell pepper
Folate 10µg 22µg Eggplant
Vitamin B12 0µg 0µg
Vitamin K 7.4µg 3.5µg Bell pepper
Tryptophan 0.012mg 0.009mg Bell pepper
Threonine 0.036mg 0.037mg Eggplant
Isoleucine 0.024mg 0.045mg Eggplant
Leucine 0.036mg 0.064mg Eggplant
Lysine 0.039mg 0.047mg Eggplant
Methionine 0.007mg 0.011mg Eggplant
Phenylalanine 0.092mg 0.043mg Bell pepper
Valine 0.036mg 0.053mg Eggplant
Histidine 0.01mg 0.023mg Eggplant
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.034g Eggplant
Monounsaturated Fat 0.008g 0.016g Eggplant
Polyunsaturated fat 0.062g 0.076g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
9
Eggplant
Mineral Summary Score
9
Bell pepper
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
6%
Eggplant
Carbohydrates
5%
Bell pepper
6%
Eggplant
Fats
1%
Bell pepper
1%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.1)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 1.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.