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  6. Collard Greens vs. Daikon

Collard Greens vs. Daikon — In-Depth Nutrition Comparison

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Important differences between Collard Greens and Daikon

  • Collard Greens has more Vitamin K, Vitamin A RAE, Manganese, Calcium, Fiber, Iron, Vitamin B2, Vitamin B6, and Vitamin E , however, Daikon is richer in Copper.
  • Collard Greens's daily need coverage for Vitamin K is 339% more.

The food varieties used in the comparison are Collards, cooked, boiled, drained, without salt and Radishes, oriental, raw.

Infographic

Collard Greens vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
7
:
3
Daikon
Daikon
Contains more Calcium +422.2%
Contains more Iron +182.5%
Contains more Magnesium +31.3%
Contains more Phosphorus +39.1%
Contains less Sodium -28.6%
Contains more Zinc +53.3%
Contains more Manganese +1242.1%
Contains more Potassium +94%
Contains more Copper +125.5%
Contains more Selenium +40%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +422.2%
Contains more Iron +182.5%
Contains more Magnesium +31.3%
Contains more Phosphorus +39.1%
Contains less Sodium -28.6%
Contains more Zinc +53.3%
Contains more Manganese +1242.1%
Contains more Potassium +94%
Contains more Copper +125.5%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
8
:
2
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +187.5%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +178.3%
Contains more Vitamin K +135433.3%
Contains more Vitamin C +20.9%
Contains more Folate +75%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +187.5%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +178.3%
Contains more Vitamin K +135433.3%
Contains more Vitamin C +20.9%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
4
:
1
Daikon
Daikon
Contains more Protein +351.7%
Contains more Fats +620%
Contains more Carbs +37.8%
Contains more Other +27.6%
Equal in Water - 94.62
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +351.7%
Contains more Fats +620%
Contains more Carbs +37.8%
Contains more Other +27.6%
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +52.9%
Contains more Polyunsaturated fat +284.4%
Contains less Saturated Fat -36.2%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +52.9%
Contains more Polyunsaturated fat +284.4%
Contains less Saturated Fat -36.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Daikon
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Daikon Opinion
Net carbs 1.65g 2.5g Daikon
Protein 2.71g 0.6g Collard Greens
Fats 0.72g 0.1g Collard Greens
Carbs 5.65g 4.1g Collard Greens
Calories 33kcal 18kcal Collard Greens
Sugar 0.4g 2.5g Collard Greens
Fiber 4g 1.6g Collard Greens
Calcium 141mg 27mg Collard Greens
Iron 1.13mg 0.4mg Collard Greens
Magnesium 21mg 16mg Collard Greens
Phosphorus 32mg 23mg Collard Greens
Potassium 117mg 227mg Daikon
Sodium 15mg 21mg Collard Greens
Zinc 0.23mg 0.15mg Collard Greens
Copper 0.051mg 0.115mg Daikon
Manganese 0.51mg 0.038mg Collard Greens
Selenium 0.5µg 0.7µg Daikon
Vitamin A 7600IU 0IU Collard Greens
Vitamin A RAE 380µg 0µg Collard Greens
Vitamin E 0.88mg 0mg Collard Greens
Vitamin C 18.2mg 22mg Daikon
Vitamin B1 0.04mg 0.02mg Collard Greens
Vitamin B2 0.106mg 0.02mg Collard Greens
Vitamin B3 0.575mg 0.2mg Collard Greens
Vitamin B5 0.218mg 0.138mg Collard Greens
Vitamin B6 0.128mg 0.046mg Collard Greens
Folate 16µg 28µg Daikon
Vitamin K 406.6µg 0.3µg Collard Greens
Tryptophan 0.027mg 0.003mg Collard Greens
Threonine 0.074mg 0.025mg Collard Greens
Isoleucine 0.086mg 0.026mg Collard Greens
Leucine 0.13mg 0.031mg Collard Greens
Lysine 0.101mg 0.03mg Collard Greens
Methionine 0.028mg 0.006mg Collard Greens
Phenylalanine 0.075mg 0.02mg Collard Greens
Valine 0.104mg 0.028mg Collard Greens
Histidine 0.04mg 0.011mg Collard Greens
Saturated Fat 0.047g 0.03g Daikon
Monounsaturated Fat 0.026g 0.017g Collard Greens
Polyunsaturated fat 0.173g 0.045g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
11%
Daikon
Minerals Daily Need Coverage Score
22%
Collard Greens
12%
Daikon

Comparison summary

Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.017g)
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.2)
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.